OUR WORLD FAMOUS PROGRAMS
EVERYTHING YOU WISHED YOUR PHYSIO KNEW
Stand Alone Programs
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Foot, Ankle & Achilles Program
CourseDavid's exact 8-week system to fix foot, ankle & achilles injuries and leap from pain to performance.
€147
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Lower Body Basics
CourseA general strength and mobility program focussed on improving the movement of the hips, pelvis, and entire lower body.
€49,99
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Upper Body Basics
CourseFocuses on enhancing mobility and function in the ribs, shoulders, and spine.
€49,99
Hip Program
This comprehensive program has been designed to improve hip mobility, strength, and overall mobility. It has all the cues, progressions, tricks, and protocols David uses with all our hip and groin clients.
We've also added two bonus sections to check out.
Foot, Ankle & Achilles Program
You get a step-by-step rehab/training program that takes you from pain to peak performance in 4 phases. It also includes a bonus section for the big toe. You will have access to progressions and regressions to build strong, mobile, and stable feet.
Lower Body Basics
This is a strength and mobility program that trains your lower body. You will have stronger hamstrings, quads, knee joints, calves, and feet.
The Complete DGR Package
All of our best-selling programs in one discounted bundle.
