The Key Objectives of Upper Body Basics
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Restore movement (compression & expansion) at the ribcage and t-spine by improving breathing mechanics
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Improve the relationship between the scapula and the ribcage
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Learn to build tension distally (through the hand) so your body can let go of tension proximally (neck shoulders and spine)
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Restore the shoulders ability to move through it's full excursion
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Teach the body to move freely under the neck, and the neck to move freely on the body
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Build strength, resiliency & inter-muscular coordination in the upper body without sacrificing movement options - unlike many traditional strength training methods
