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Who is it for?

  • In pain/Dealing with injury

    If you're dealing with an injury and chronic pain and nothing has worked so far.

  • Therapists/Coaches

    If you want to learn how to get the best results for your clients.

  • Anyone who wants to move better

    Improve your strength and mobility and up your performance at the gym, in your sport, or just in your life.

Learn Groundbreaking Techniques to:

  • Restore movement (compression & expansion) at the ribcage and T-Spine by improving breathing mechanics

  • Improve the relationship between the scapula and the ribcage

  • Build tension distally (through the hand) so your body can let go of tension proximally (neck shoulders and spine)

  • Restore the shoulder's ability to move through its full excursion

  • Teach the body to move freely under the neck, and the neck to move freely on the body

  • Build strength, resiliency & inter-muscular coordination in the upper body without sacrificing movement options - unlike many traditional strength training methods

Free (Bonus) Section Just for Your Neck!

For those who carry a lot of neck tension, we have put together a BONUS section that will help you open the airway, relax your neck, and get it moving in every direction.

This Transformational Program Will HELP You

  • Maximise Outcomes

    You'll have lifetime access to the exact step-by-step approach that we take with our clients.

  • Correct Your Form

    You'll learn how to correct common mistakes, imbalances, and compensations

  • Activate Recovery

    You will have access to highly effective drills, progressions, and regressions.

FAQs

  • What if I'm already doing rehab?

    This program is likely to be much better than the other rehab you're currently doing, but if you feel like you have specific exercises that are proving helpful, feel free to add them into our program. You will get the best of both worlds!

  • Can I do other training while using this program?

    Yes, this program is designed to supplement and improve every other aspect of your training. You can also easily combine this program with any of our other programs.

  • Do I need any equipment?

    You don't need any equipment to complete the vast majority of the program.

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