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The Key Objectives of Upper Body Basics

  • Restore movement (compression & expansion) at the ribcage and t-spine by improving breathing mechanics

  • Improve the relationship between the scapula and the ribcage

  • Learn to build tension distally (through the hand) so your body can let go of tension proximally (neck shoulders and spine)

  • Restore the shoulders ability to move through it's full excursion

  • Teach the body to move freely under the neck, and the neck to move freely on the body

  • Build strength, resiliency & inter-muscular coordination in the upper body without sacrificing movement options - unlike many traditional strength training methods