DGR INTERACTIVE
World Class Biomechanics Education
Access to our Biomechanics 101 course (with 13 key movement lessons)
World class biomechanics education delivered weekly
Gain massive clarity on the complex movement models currently ruling the health and fitness industry
Transform your client results in just 10 mins per week
Gain the confidence to stand out in a crowded industry
Accelerate your learning by joining the other 800+ coaches & therapists in our community
Yearly Subscription
Monthly Subscription
I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving...
Read MoreI feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving common human movement problems. I am excited to be part of this group. Thanks for the opportunity to learn together with you.
Read LessDGRI Content is unique in the way David delivers his knowledge, Chris teaches classes and the Guest Lectures encompass all aspects of bio-mechanics and coach...
Read MoreDGRI Content is unique in the way David delivers his knowledge, Chris teaches classes and the Guest Lectures encompass all aspects of bio-mechanics and coaching movement that you’ll ever need. It’s a big part of my success as a coach and all for amazing value.
Read LessI’ve been on the DGR Interactive program since the beginning and I’ve learned a lot along the way. I’ve been in the dance and fitness professions for many (m...
Read MoreI’ve been on the DGR Interactive program since the beginning and I’ve learned a lot along the way. I’ve been in the dance and fitness professions for many (many) years but have learned so much from David and his various presenters. I highly recommend joining if you are interested in learning and growing as a coach or movement educator.
Read LessI found this whole course very insightful and helpful to my work as physical therapist who is heavily biased towards strength and conditioning. I very much l...
Read MoreI found this whole course very insightful and helpful to my work as physical therapist who is heavily biased towards strength and conditioning. I very much like the fact that David and his guests operate on the realm of load and adapt. With that being said, all props to Chris and his recorded sessions, I truly apreciate them as it gives me sort of an inspiration to what I can do with my clients.
Read LessDGRI gave me a good understanding about so many different things that are important in my daily work being a physio. Biomechanics, nervous system, human loco...
Read MoreDGRI gave me a good understanding about so many different things that are important in my daily work being a physio. Biomechanics, nervous system, human locomotion and asymetrie, coaching, seeing stuff, etc...the list goes on.
Read LessAs a personal trainer I am very happy about DGR INTERACTIVE, all the videos are so well explained, not too much long, getting the right focus on the subject....
Read MoreAs a personal trainer I am very happy about DGR INTERACTIVE, all the videos are so well explained, not too much long, getting the right focus on the subject. It's a very helpful tool to watch in any moment to getting better and feeling more confident in our beautiful job helping our clients feeling good and safe with their body.
Read LessHaving worked my way though most of the stand alone courses and got amazing results I’ve signed up for the platform . Finally someone that is definitely who ...
Read MoreHaving worked my way though most of the stand alone courses and got amazing results I’ve signed up for the platform . Finally someone that is definitely who I need to keep progressing my clients and my knowledge. I’m out of my comfort zone as I don’t come from a traditional fitness background but I learn something everytime I log in and it reinforces that I was/am on the right path. Highly recommend to any Pilates/movement teachers who are open minded and willing to learn how to change their body and their clients efficiently
Read LessI cannot recommend this platform enough! David provides great insight into the movement system and how to coach movement well. DGRI has helped train my coach...
Read MoreI cannot recommend this platform enough! David provides great insight into the movement system and how to coach movement well. DGRI has helped train my coaching eye and get better results for my clients. This platform is a great value!
Read LessAfter buying LBB, UBB, CB and Foot Ankle and Achilles programme, then trying to absorb as much free knowledge from David over the past ~6 months on his Insta...
Read MoreAfter buying LBB, UBB, CB and Foot Ankle and Achilles programme, then trying to absorb as much free knowledge from David over the past ~6 months on his Instagram, I recently FINALLY became a member of DGRI. There's such a wide range of knowledge on here that really helps you to understand movement and biomechanics in a simple way. The live classes are especially helpful to practically apply what you learn in the theory videos. The way I treat clients in the past 6 months has changed massively, I'm much better now (still have a long way to go) than I was then, and a huge contributor to that is David and DGRI. Couldn't recommend it more!
Read LessThe input David and his Team generates, is such a big step forward in my daily work as a therapist. The thoughtprocess and the MRI - Scan - View of David of ...
Read MoreThe input David and his Team generates, is such a big step forward in my daily work as a therapist. The thoughtprocess and the MRI - Scan - View of David of specific movements/ bone - and joint movements aka. biomechanic helps me to spot the real issue a client has. Thank you for all the insight and wisdom <3 Greetings from Germany „The Eyes are useless, When the mind is blind“
Read LessThis course is a great value. I have definitely paid 2-3 times as much for other coaching courses that did not deliver nearly as much high quality content in...
Read MoreThis course is a great value. I have definitely paid 2-3 times as much for other coaching courses that did not deliver nearly as much high quality content in such an organized easy to navigate, easy to understand format. Highly recommend! Thank you DGR!
Read LessDGR is the pinnacle of biomechanics education, easy to digest, understand and implement.
DGR is the pinnacle of biomechanics education, easy to digest, understand and implement.
Read LessIntro Video (Please Watch)!
Private Members Community
Table of Contents (updated January 29, 2024)
Introducing Dynamic Movement For The Hips & Spine (Lower Back Client Case Study)
End Stage Ankle Rehab - Annihilating Inihibiton (Case Study)
Avoiding Deep Dorsiflexion (Strength Session With Rehab Client)
Tall Kneeling Breathing - A Key Position To Understand
KNEE FLEXION LIVE CLASS #2
Foot Strength & Mobility (oct27)
HIP LOCK CLASS (NOV17)
STACKING AND HINGING (NOV 24)
STACKING + HINGING PART 2 (DECEMBER 1)
CROSS CONNECTS DEC 8
SINGLE LEG WORKOUT (22 DEC)
GET LOOSE (25 MINS)
5 BREATHING EXERCISES (SEE VIDEO NOTES)
BUTTERY HIPS AND ROCK SOLID CORE (40 MINS)
BUILD A BUTT WORKSHOP (GLUTE CLASS) FEB 2ND
BUILD A BUTT VERSION 2.O (FEB 9TH)
MOVE YOUR RIBCAGE (FEB 16TH)
FOOT PRESSURE CLASS (MARCH 10)
HIP MOBILITY CLASS (MARCH 23)
FINDING + USING SITBONES (MAY 4)
DELAYING KNEE EXTENSION (JUNE 1ST)
BREATHING (FORCEFUL) FOR CORE/POSTURE/STACK - HARD WORK (13 JULY)
BONUS ISOMETRIC WORKOUT (HARD) (RECORDED JULY13)
STIFF/SORE LOW BACK CLASS (GOOD FOR EVERYONE) JULY 27
WEIGHT SHIFTING / SENSATION / FOOT PRESSURE CLASS
Glutes Class (Hip Extension/Flexion) (Aug 24)
YOUR SPINE HAS CURVES (neutral/long spine) CORE workout
Gentle movement for a stiff/sensitive neck (OCT 19th)
HINGING + REACHING BREAKTHROUGHS (NOV 29)
2024 CLASS #1 - 5 Lower body exercises to master in Jan/Feb
Upper Body session with Chris (reaching/strength/mobility/sensation)
Pronation/Supination + Adduction/Abduction - April '24
Core - Breathing FUNDAMENTALS for keeping STACK + neutral spine
FULL BODY COGS / FOOT PRESSURE / SIDE PLANKS - MAY '24
10 MINUTE MOVEMENT SNACK (1) ROTATION
10 MINUTE MOVEMENT SNACK (2) SHIN ANGLE + HIPS
10 MINUTE MOVEMENT SNACK (3) LATERAL LENGTH
Slouch Class (flexion + PUSHING through feet)
Greg Hawthorne: Archetypes & Configurations
Tim Riley: Practical Look at Training the Quads and Delaying Knee Extension
Donie Fox & Tracy Fober - A grand, unified theory for lower extremity rehabilitation and training
Graeme Morriss: Curvilinear Running in Team Sports
Graeme Morriss on High Speed Running and Sprinting for Field Sports
Lee Taft on his 180 Series
Matt McInnes Watson: Plyometrics for Return to Play
Jake Tuura - Patellar Tendinopathy Rehab
Aleena Kanner on common asymmetrical findings in humans
Harry Simington on Training the Hip Lock
Soisci Porchetta: Coordination for Athleticism and Longevity
Peter Wright: Return to Play Progression for Multi-Directional Athletes
Craig Mallett: Floor based relaxation sequence
Brandon Accardi: Pairing Plyometrics with Weightlifting
Soisci Porchetta: Intelligent Feet
Soisci Porchetta: The Spine - Evolution, Centres & Expressiveness
Internal Rotation is a Downforce
Theory - Hinging 101
Practical Class - HIP HINGE 101 (3 exercises)
Theory - 3 Phases of Gait (Foot & Tibia Movement) (8mins)
Orientation vs Relative Motion at the Feet (mini case study)
The Biomechanics of Hopping ( Early, Mid, Late Stance + Max Propulsion)
David Coaching A Client Through Pronation With Rotation Exercise
Yielding Vs Stiff Plyos
Breathing, Pump Handle & Causing More Compression
Restoring The Ability To Anterior Tilt (+ Lower Anterior Expansion)
Anterior (Chest) Expansion Exercise Example & Explanation
Pre-Session Breathing Work (Restore ER w/2 Exercises) (21 mins)
Greg Hawthorne: Archetypes & Configurations
External Rotation = Yielding, Internal Rotation = Overcoming
Change of Direction: Co-Contractions & Freezing Degrees of Freedom
Acceleration Mechanics: Shin Drop, Dorsiflexion & Foot Contacts
Timing of Flexions in Sprinting (Recovery & Retraction)