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I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving...
Read MoreI feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving common human movement problems. I am excited to be part of this group. Thanks for the opportunity to learn together with you.
Read LessAbsolutely brilliant, really excited to take part in the future classes. Chris explained all the exercises and cues clearly and was able to adapt when needed.
Absolutely brilliant, really excited to take part in the future classes. Chris explained all the exercises and cues clearly and was able to adapt when needed.
Read LessVery happy that DGR have put this next stage of learning together. Excellent information - clearly explained and demonstrated - building on the principles f...
Read MoreVery happy that DGR have put this next stage of learning together. Excellent information - clearly explained and demonstrated - building on the principles from the Lower Body and Core Basics programs.
Read Lesswonderful
wonderful
Read LessReally insightful and superb explanations.
Really insightful and superb explanations.
Read LessDavid Grey
Chris Leddy
Introduction Video!
Private Members Community
Toe Touch Assessment
Squat Assessment
Side Bend Assessment
Toe Touch to Squat Assessment
Hip Int. & Ext. Rotation Assessment
Knee Flexion, Hip Flexion, Straight Leg Raise Assessment
How to Attract, Assess & Successfully Treat Online Clients
Subjective Assessment - Key Info To Get From Your Client
NOTES
Pelvis 101 (28 mins)
Breathing, Core & Posture Class (19 mins)
Squat Basics (Learn to Stack)
Terminology - Co-activation vs Co-contractions (10 mins)
Sports Specificity. When, What and How (Knee Extension Case Study) (26 mins)
Plyometrics: Using Asymmetrical Landings to Bridge the Gap
Timing of Flexions in Sprinting (Recovery & Retraction)
Top Down vs Bottom Up (Where To Start)
Internal Rotation is a Downforce
Cardio Options For Protecting ROM/Sensitised Tissues
Cardio Options for Restoring ROM
Change of Direction: Co-Contractions & Freezing Degrees of Freedom
Curved Running (9mins)
Muscle Slack & Deadlifting (Q&A wit Felix)
Yielding Vs Stiff Plyos
Gait & Hopping: Early, Mid, Late Stance + Max Propulsion
Acceleration Mechanics: Shin Drop, Dorsiflexion & Foot Contacts
Tim Riley: Practical Look at Training the Quads and Delaying Knee Extension
Lee Taft on his 180 Series
Graeme Morriss on High Speed Running and Sprinting for Field Sports
Matt McInnes Watson: Plyometrics for Return to Play
Jake Tuura - Patellar Tendinopathy Rehab
Alternation of Hips in Gait. 1 Hip forward should = 1 Hip Back (but it often doesn't)
Gait Specific Movements - Rob's Question
Practical - Neckflix & Chill (26mins)
Practical - Mobilising the Jaw & Neck with Chris
Theory - Reaching 101 (Sagittal, Frontal & Transverse Planes) (12 mins)
Theory - Breathing, Pump Handle & Causing More Compression
Practical - 10 MIN ARM SWING!
Practical - Breathing, Core & Posture Class (19 mins)
Practical - Relax Your Back (9 mins)
Practical - Supine Breathing for Ribs & Core (3mins)
Practical - All Fours Breathing for Ribs & Core (4mins)
Practical - 90/90 Breathing w/ Right Arm Overhead (9mins)
Practical - Supine Breathing with Reach/Protraction (4 mins)
Practical - Ribcage Rotation Class (Upper Body Scissor Slides) (13mins)
Q&A - Breath Work - Building Buy In (5 Ways)
Q&A - Reaching & Side Abs (Nils' Question)
Theory - Hinging 101
Theory - Hip Internal Rotation (Part 1)
Theory - Hip Internal Rotation (Part 2) - Pelvis on Femur
Practical - Pelvis 101 (28mins)
Theory - Hookling vs 90/90 (What's The Difference?)
Practical - No More Tight Glute (Open up your tight hip) (14mins)
Practical - Squat Basics (Learn to Stack)
Practical - Hip Hinge Class (24mins)
Practical - Glute Pump- Lesson 1 (17 mins)
Staggered Stance Hinge - David coaches Sev
Practical - Tight Hips The Day After Training Class (17 mins)
Practical - Kneeling Glute Bridge (5mins)
Theory - Asymmetries Explained - Right Pelvic Rotation/Orientation
Coaching the 90/90 Hip Shift (For a Right Pelvic Orientation)
David & Alice Discuss Single vs Double Leg Hinging & Cueing For Clients
SINGLE LEG - Calf/Hamstring Isometric (4mins)
What to do with Chronically Tight Calves (Proximal to Distal Sequencing)
Squat Basics (Learn to Stack)
Knee Flexion & Tibial Rotation (18mins)
SINGLE LEG STANCE - Slouch Squat (4mins)
Single Leg Stance intro (2mins)
Theory - Foot & Sensory References (using a sock to assist pronation / supination) (13 mins)
Theory - 3 Phases of Gait (Foot & Tibia Movement) (8mins)
Theory- Orientation vs Relative Motion at the Feet (mini case study)
Theory - What's happening at this foot? (Plantar Fasciitis Case Study) (mini case study)
Practical Class - Squat Basics (learn to stack)
Theory - Which Side Is The Achilles Injury On? (Mini Case Study)
Theory - Heel Roundness & Achilles Issues (9 mins)
Practical Class - Pronation (16mins)
Practical Class - Ankle Mobility (Dorsiflexion) (9mins)
Practical Class - Single Leg Stance intro (2mins)
Practical Class - SINGLE LEG STANCE - finding heel / midfoot (8mins)
Practical Class - Hands on Work for the Forefoot (Bunion Case Study)
Theory - Big Toe Dorsiflexion + 2 Case Studies (Lacking pronation vs Lacking supination)
Theory - Gait & Hopping: Early, Mid, Late Stance + Max Propulsion
Forefoot Mechanics - Hopping & Training Your Coaches Eye
Ankle Injuries and Lacking Stability: David & Alice Quick Explanation Why
What is the Transverse Arch? And why is it important?
David Coaching A Client Through Pronation With Rotation Exercise
Live Class Intro - What to Expect and What to Bring
LIVE CLASS SCHEDULE
Live Classes Survey
April 30 Recording - Homework! Trunk Discipline and Hinging!
May 4th recording - Trunk Discipline Continued!
May 7th Recording - Single Leg Hinge - Lengthen & Load the glute
May 14 Recording - One More Hinging Class!
May 11th Recording - Hinging Continued (try may 7th class first!)
May 18 Recording - Reaching, get the ribs moving
May 21 Recording - Reaching, All fours Plank - LENGTH & STRENGTH
May 25 Recording - Core & Glutes
May 28 Recording - Mixed Class - enjoy!
June 1st Recording - Sidelying bits, hip extension
June 5th Recording - ROTATION
June 8th Recording - 2 light dumbells required!
June 11 Recording - Long and Strong
June 15 Recording : Breathing 101 / shoulder blades & massive arms!!
June 22 Recording : Scissor slides, rib/shoulder blade glides
June 29 Recording : Return of the Hinge
Saturday July 2 ZOOM LINK
July 2 Recording - Reaching & Hinging
Squat Basics (Live Class With David)
Live Class Recording W David - August 28th - Hips & Pelvis
Live Class Recording - Sep 1st - Supine Breathing and Leg Complex
Live Class Recording - Wednesday September 8th - Rockback breathing variations, 90/90 hamstrings & hip shifts & Seated Breathing /Core
Live Class Recording - Saturday September 11th - INHALE into back, EXHALE for the CORE + Combination of rotation exercises
Live Class Recording - Wednesday September 15th - CORE workout + fried legs.
Live Class Recording - Saturday September 18th - Reaching + Split squat combos!
Live Class Recording - Wednesday September 22nd - Breathing/Length/Rotation/Foot Pressure
Live Class Recording - Sat September 25th - Rock an rolls, arm swings, rotation, glutes + QandA
Live Class Recording - Wed Sep 29 - Move the ribs, the hips, the feet - and link it all together
Live Class Recording - Saturday October 2nd - Warmup and "strength" session
Live Call with David -October 5th- Upper Body
Live Recording 06/10 -Warmups, adductors & himges! (chair/bench/stool required/!!)
Live Recording 09/10 - HINGING, IAP, GLUTES
Live Recording 13/10 - Sensing the back ribs, single leg stance/hip locks and nasty glute series
Live Recording 17/10 - Swings, Spirals, Left/Right Core, Single leg Stance + Side Glutes!
Live Recording 20/10 - Adductors, Glute Med, and Lateral Shifting
Live Recording 23/10 - CORE SUPERSETS!
Live Recording 27/10 - Teacups,Pushups,Hamstring/Calves and Seated Core/Posture
Live Recording 30/10 - Halfs/Opposites - Giving/Taking + Single Leg Squats/Hinges
Live Recording 4/11 - Core, Ribs, Hams, Glutes, Sitbones (POSTURE)
Live Recording 06/11 - Deadbug/wall stride & Glute Bridge/Hamstring-Calf isometric SUPERSETS
Live Recording 10/11 - Hand and Foot Pressure, wall pushup, hamstrings!!
Live Recording 13/11 - Arm Spirals, Delaying the elbow and shoulder. Core/Breath Series in Chair.
Live Recording 17/11 - Single Leg Warm up, Hip Shifting + HAMS/CORE/GLUTES
Live Recording 20/11 - DO THIS CLASS TO FEEL GREAT
Live Recording - 24/11 - The stuffy nose sessions
Live Recording - 27/11 Intermediate/Advanced breathing + hinging.
Live Recording 1/12 - Rotate the pelvis, Rotate the ribs, Hinge from the hips + core/breathing
Live Recording 4/12 - MOVE THE RIBS/ROTATION
Live Recording 8/12 LEG DAY
Live Recording 10/12 - Gentle/Relaxed breathing + Hamstrings
Live Recording 16/12 - Sidelying Breathing, Bouncing +Hinge From Knees
Live Recording 22/12 - LENGTH and STRENGTH
Live Recording 29/12 ALTERNATION - OPPOSITES
Live Recording 5/01 - First Class of 2022! Basics!
Live Recording 8/01 - Breathing, Core, Back RIbs! Hip Extension b4 Knee
Live Recording - 12/01 - ROTATE PELVIS. GLUTES + ADDUCTORS
Live Recording - 15/01 - Rotate the Ribs!
Live Recording 19/01 - Knee bending, pronation/supination. Breathing. Hamstrings
Live Recording 22/01 - Shin Angles, Moving the heel, split squats and hamstrings!
Live Recording 26/01 - Hip HINGE + stack
Live Recording 29/01 - NECK/JAW Warmup, Arm spirals, Rotation + LOW REACHES
Live Recording 04/02 - SINGLE LEG SESSION, hip extension b4 back/knee, tibial rotation
Live Recording 05/02 - Sidelying Breathing, Side Planks, HIP EXTENSION
Live Recording 09/02 - NECK + JAW / ADDUCTORS + Split Squats
Live Recording 12/02 - REACHING + HIP EXTENSION 101.
Live Recording 16/02 - Full Body Tune Up
Live Recording 23/02 - Breathing/Core, Glute Max/Med, Hamstrings/Calves
Wednesday March 2nd - Rockback Variations, Hip ADduction (getting INTO your leg) + Hip ABduction (getting AWAY from a leg)
Saturday March 5th - Long/Strong torso + hamstrings!
Sunday March 9th - Supine Breathing Basics + Split Stance & Hamstrings
Saturday March 12 - Live Recording, 5 exercises! Focused workout
Wednesday March 16 - Live Class
19 march live class - RIBS/PELVIS, FEET
March 23 live Class - 50/50 exercises, weight shifting and foot pressures
March 26 Live Class - One of my fav classes to teach, heels & midfoot. Adductors and Glutes. On an Off.
MARCH 30 LIVE CLASS
Wednesday 6th April - Hinging, Pronation & Supination
April 9th Recording - All about the hinge
April 13 Recording (Coach Chris Birthday class {no cake})
April 16 Recording - Easy Class (feel good after)
April 20 Recording - Trunk Discipline
April 23 Recording - "walking well is doing most other things well" + A few breathing bits
April 27 Recording - Hinging 101 - neutral spine and glutes
The Importance of Carbon Dioxide
Nasal VS Mouth Breathing
How to Improve Our CO2 Tolerance
Benefits Associated with Improving Our CO2 Tolerance + Heart Rate Variability (HRV)
Functional Breathing Tips & Tricks
Carbon Dioxide Sensitivity Test (Start Here)
Small Breath Holds - Warmup/Introduction
Small Breath Holds - Walking
MAXIMUM Breath Holds - Walking
Breath Holds - Working Set