• Access to our Biomechanics 101 course (with 13 key movement lessons)

  • World class biomechanics education delivered weekly

  • Gain massive clarity on the complex movement models currently ruling the health and fitness industry

  • Transform your client results in just 10 mins per week

  • Gain the confidence to stand out in a crowded industry

  • Accelerate your learning by joining the other 800+ coaches & therapists in our community

Price Options

  • Join the network

    Join hundreds of other members learning about movement, gait, breathing, biomechanics, plyometrics, rehab and pain.

  • Exclusive content

    Get access to our full video library, with new videos added from David every single week.

  • Learn, Apply, Grow

    Learn how to get world class results with your clients so you can build a successful & thriving business

  • Clear, Concise & Practical Info

    If you have just 15 minutes a week, David will teach you everything he knows!

Testimonials

5 star rating

Fantastic Value for a very affordable price

Sandra Voth

I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving...

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I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving common human movement problems. I am excited to be part of this group. Thanks for the opportunity to learn together with you.

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5 star rating

Best Bio-Mechanics Information there is.

Rob Moloney

DGRI Content is unique in the way David delivers his knowledge, Chris teaches classes and the Guest Lectures encompass all aspects of bio-mechanics and coach...

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DGRI Content is unique in the way David delivers his knowledge, Chris teaches classes and the Guest Lectures encompass all aspects of bio-mechanics and coaching movement that you’ll ever need. It’s a big part of my success as a coach and all for amazing value.

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5 star rating

Great content with so much valuable material.

Eileen Birks

I’ve been on the DGR Interactive program since the beginning and I’ve learned a lot along the way. I’ve been in the dance and fitness professions for many (m...

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I’ve been on the DGR Interactive program since the beginning and I’ve learned a lot along the way. I’ve been in the dance and fitness professions for many (many) years but have learned so much from David and his various presenters. I highly recommend joining if you are interested in learning and growing as a coach or movement educator.

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5 star rating

Eye opening

Filip Vu

I found this whole course very insightful and helpful to my work as physical therapist who is heavily biased towards strength and conditioning. I very much l...

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I found this whole course very insightful and helpful to my work as physical therapist who is heavily biased towards strength and conditioning. I very much like the fact that David and his guests operate on the realm of load and adapt. With that being said, all props to Chris and his recorded sessions, I truly apreciate them as it gives me sort of an inspiration to what I can do with my clients.

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5 star rating

Most valuable platform for pretty much everyone to learn ...

Jannis Hulverscheidt

DGRI gave me a good understanding about so many different things that are important in my daily work being a physio. Biomechanics, nervous system, human loco...

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DGRI gave me a good understanding about so many different things that are important in my daily work being a physio. Biomechanics, nervous system, human locomotion and asymetrie, coaching, seeing stuff, etc...the list goes on.

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5 star rating

ONE OF THE BEST TOOLS EVER

lisa Allegretti

As a personal trainer I am very happy about DGR INTERACTIVE, all the videos are so well explained, not too much long, getting the right focus on the subject....

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As a personal trainer I am very happy about DGR INTERACTIVE, all the videos are so well explained, not too much long, getting the right focus on the subject. It's a very helpful tool to watch in any moment to getting better and feeling more confident in our beautiful job helping our clients feeling good and safe with their body.

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5 star rating

Fixed my foot and changed the way I teach

gaile Dean

Having worked my way though most of the stand alone courses and got amazing results I’ve signed up for the platform . Finally someone that is definitely who ...

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Having worked my way though most of the stand alone courses and got amazing results I’ve signed up for the platform . Finally someone that is definitely who I need to keep progressing my clients and my knowledge. I’m out of my comfort zone as I don’t come from a traditional fitness background but I learn something everytime I log in and it reinforces that I was/am on the right path. Highly recommend to any Pilates/movement teachers who are open minded and willing to learn how to change their body and their clients efficiently

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5 star rating

Great Content!

Josh Ambeau

I cannot recommend this platform enough! David provides great insight into the movement system and how to coach movement well. DGRI has helped train my coach...

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I cannot recommend this platform enough! David provides great insight into the movement system and how to coach movement well. DGRI has helped train my coaching eye and get better results for my clients. This platform is a great value!

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5 star rating

Game Changer

Ashley Lewis

After buying LBB, UBB, CB and Foot Ankle and Achilles programme, then trying to absorb as much free knowledge from David over the past ~6 months on his Insta...

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After buying LBB, UBB, CB and Foot Ankle and Achilles programme, then trying to absorb as much free knowledge from David over the past ~6 months on his Instagram, I recently FINALLY became a member of DGRI. There's such a wide range of knowledge on here that really helps you to understand movement and biomechanics in a simple way. The live classes are especially helpful to practically apply what you learn in the theory videos. The way I treat clients in the past 6 months has changed massively, I'm much better now (still have a long way to go) than I was then, and a huge contributor to that is David and DGRI. Couldn't recommend it more!

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5 star rating

Very helpful in my Daily work and life!

Patrick Rathke

The input David and his Team generates, is such a big step forward in my daily work as a therapist. The thoughtprocess and the MRI - Scan - View of David of ...

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The input David and his Team generates, is such a big step forward in my daily work as a therapist. The thoughtprocess and the MRI - Scan - View of David of specific movements/ bone - and joint movements aka. biomechanic helps me to spot the real issue a client has. Thank you for all the insight and wisdom <3 Greetings from Germany „The Eyes are useless, When the mind is blind“

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5 star rating

Do It!!!

Nick Derstine

This course is a great value. I have definitely paid 2-3 times as much for other coaching courses that did not deliver nearly as much high quality content in...

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This course is a great value. I have definitely paid 2-3 times as much for other coaching courses that did not deliver nearly as much high quality content in such an organized easy to navigate, easy to understand format. Highly recommend! Thank you DGR!

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5 star rating

The one stop shop for biomechanics education

Larry Doyle

DGR is the pinnacle of biomechanics education, easy to digest, understand and implement.

DGR is the pinnacle of biomechanics education, easy to digest, understand and implement.

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What's in store....

    1. Intro Video (Please Watch)!

    2. Private Members Community

    1. Internal Rotation is a Downforce

    2. Theory - Hinging 101

    3. Practical Class - HIP HINGE 101 (3 exercises)

    4. Theory - 3 Phases of Gait (Foot & Tibia Movement) (8mins)

    5. Orientation vs Relative Motion at the Feet (mini case study)

    6. The Biomechanics of Hopping ( Early, Mid, Late Stance + Max Propulsion)

    7. David Coaching A Client Through Pronation With Rotation Exercise

    8. Yielding Vs Stiff Plyos

    9. Breathing, Pump Handle & Causing More Compression

    10. Restoring The Ability To Anterior Tilt (+ Lower Anterior Expansion)

    11. Anterior (Chest) Expansion Exercise Example & Explanation

    12. Pre-Session Breathing Work (Restore ER w/2 Exercises) (21 mins)

    13. Greg Hawthorne: Archetypes & Configurations

    14. External Rotation = Yielding, Internal Rotation = Overcoming

    15. Change of Direction: Co-Contractions & Freezing Degrees of Freedom

    16. Acceleration Mechanics: Shin Drop, Dorsiflexion & Foot Contacts

    17. Timing of Flexions in Sprinting (Recovery & Retraction)

    1. Understanding The Role Of The Swing Leg In Creating IR

    2. Restoring The Ability To Anterior Tilt (+ Lower Anterior Expansion)

    3. Jonas Coaching A Straight Leg Scissor Sprint Drill (Speedworks Part 2)

    4. Twist Through The Knee (Restoring Tibial Internal Rotation)

    5. Introducing Dynamic Movement For The Hips & Spine (Lower Back Client Case Study)

    1. Table of Contents (updated January 29, 2024)

    1. Greg Hawthorne: Archetypes & Configurations

    2. Tim Riley: Practical Look at Training the Quads and Delaying Knee Extension

    3. Donie Fox & Tracy Fober - A grand, unified theory for lower extremity rehabilitation and training

    4. Graeme Morriss: Curvilinear Running in Team Sports

    5. Graeme Morriss on High Speed Running and Sprinting for Field Sports

    6. Lee Taft on his 180 Series

    7. Matt McInnes Watson: Plyometrics for Return to Play

    8. Jake Tuura - Patellar Tendinopathy Rehab

    9. Aleena Kanner on common asymmetrical findings in humans

    10. Harry Simington on Training the Hip Lock

    11. Soisci Porchetta: Coordination for Athleticism and Longevity

    12. Peter Wright: Return to Play Progression for Multi-Directional Athletes

    13. Craig Mallett: Floor based relaxation sequence

    14. Brandon Accardi: Pairing Plyometrics with Weightlifting

    15. Soisci Porchetta: Intelligent Feet

    16. Soisci Porchetta: The Spine - Evolution, Centres & Expressiveness

    1. KNEE FLEXION LIVE CLASS #2

    2. Foot Strength & Mobility (oct27)

    3. HIP LOCK CLASS (NOV17)

    4. STACKING AND HINGING (NOV 24)

    5. STACKING + HINGING PART 2 (DECEMBER 1)

    6. CROSS CONNECTS DEC 8

    7. SINGLE LEG WORKOUT (22 DEC)

    8. GET LOOSE (25 MINS)

    9. 5 BREATHING EXERCISES (SEE VIDEO NOTES)

    10. BUTTERY HIPS AND ROCK SOLID CORE (40 MINS)

    11. BUILD A BUTT WORKSHOP (GLUTE CLASS) FEB 2ND

    12. BUILD A BUTT VERSION 2.O (FEB 9TH)

    13. MOVE YOUR RIBCAGE (FEB 16TH)

    14. FOOT PRESSURE CLASS (MARCH 10)

    15. HIP MOBILITY CLASS (MARCH 23)

    16. FINDING + USING SITBONES (MAY 4)

    17. DELAYING KNEE EXTENSION (JUNE 1ST)

    18. BREATHING (FORCEFUL) FOR CORE/POSTURE/STACK - HARD WORK (13 JULY)

    19. BONUS ISOMETRIC WORKOUT (HARD) (RECORDED JULY13)

    20. STIFF/SORE LOW BACK CLASS (GOOD FOR EVERYONE) JULY 27

    21. WEIGHT SHIFTING / SENSATION / FOOT PRESSURE CLASS

    22. Glutes Class (Hip Extension/Flexion) (Aug 24)

    23. YOUR SPINE HAS CURVES (neutral/long spine) CORE workout

    24. Gentle movement for a stiff/sensitive neck (OCT 19th)

    25. HINGING + REACHING BREAKTHROUGHS (NOV 29)

    26. 2024 CLASS #1 - 5 Lower body exercises to master in Jan/Feb

    27. Upper Body session with Chris (reaching/strength/mobility/sensation)

    28. Pronation/Supination + Adduction/Abduction - April '24

    29. Core - Breathing FUNDAMENTALS for keeping STACK + neutral spine

About this course

  • €247,00 first payment, €147,00 / year onwards
  • 327 lessons
  • 164 hours of video content

Instructors

David Grey

David is the CEO of David Grey Rehab. He regularly consults with Pro-Athletes and general population alike, has spoken at and delivered workshops internationally. His programs have been used by over 7,000 people across the world, including athletes and coaches in the NBA, NFL, EPL, AFL, NRL and more.

Chris Leddy

Hi guys! I have been a coach for the last ten years, I have been a gym instructor, personal trainer, very briefly a swimming instructor! My real passion is Brazilian Jiu Jitsu, I earned my black belt in 2018 and have been teaching in my own school in Wicklow, Ireland for the last five years. I suffered a serious low back injury, and subsequently required surgery. I was lucky enough to connect with David and his methods at the right time! The exercises David exposed me to as part of my treatment plan not only gave me fantastic results, but gave me plenty to reconsider in terms of my own coaching and teaching. Working closely with David, I have massively upgraded my toolbox and am excited to share with you everything I have learned! The breathing exercises are a real favourite of mine, as well as the hip shifting and single leg stance exercises in the LBB programs. These were real lifesavers for me in terms of my recovery!

Example Squat Workout For A Narrow ISA

(And Why They Struggle To Hinge)