• World class biomechanics education delivered weekly

  • Gain massive clarity on the complex movement models currently ruling the health and fitness industry

  • Transform your client results in just 10 mins per week

  • Gain the confidence to stand out in a crowded industry

  • Accelerate your learning by joining the other 800+ coaches & therapists in our community

  • Join the network

    Join hundreds of other members learning about movement, gait, breathing, biomechanics, plyometrics, rehab and pain.

  • Exclusive content

    Get access to our full video library, with new videos added from David every single week.

  • Learn, Apply, Grow

    Learn how to get world class results with your clients so you can build a successful & thriving business

  • Clear, Concise & Practical Info

    If you have just 15 minutes a week, David will teach you everything he knows!

Testimonials

5 star rating

Fantastic Value for a very affordable price

Sandra Voth

I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving...

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I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving common human movement problems. I am excited to be part of this group. Thanks for the opportunity to learn together with you.

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5 star rating

1st live class

theika botterill

Absolutely brilliant, really excited to take part in the future classes. Chris explained all the exercises and cues clearly and was able to adapt when needed.

Absolutely brilliant, really excited to take part in the future classes. Chris explained all the exercises and cues clearly and was able to adapt when needed.

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5 star rating

Been waiting for this :)

russell maliphant

Very happy that DGR have put this next stage of learning together. Excellent information - clearly explained and demonstrated - building on the principles f...

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Very happy that DGR have put this next stage of learning together. Excellent information - clearly explained and demonstrated - building on the principles from the Lower Body and Core Basics programs.

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5 star rating

Brilliant

Annalise de Glanville

Really insightful and superb explanations.

Really insightful and superb explanations.

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star rating

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What's in store....

    1. Introduction Video!

    2. Private Members Community

    1. Table of Contents (updated 21st Sept 22)

    1. The Glute Max, IT Band & Energy Transfer

    2. Plyometrics: Hands on your hips, or not?

    3. Identifying the ways your clients are avoiding loading into internal rotation

    4. External Rotation = Yielding, Internal Rotation = Overcoming

    5. 4 key ways to teach a flat foot to supinate (part 1)

    6. 4 Key ways to teach a flat foot to supinate (part 2 - Knee Extension)

    1. Greg Hawthorne: Archetypes & Configurations

    2. Tim Riley: Practical Look at Training the Quads and Delaying Knee Extension

    3. Graeme Morriss: Curvilinear Running in Team Sports

    4. Lee Taft on his 180 Series

    5. Graeme Morriss on High Speed Running and Sprinting for Field Sports

    6. Matt McInnes Watson: Plyometrics for Return to Play

    7. Jake Tuura - Patellar Tendinopathy Rehab

    8. Aleena Kanner on common asymmetrical findings in humans

    9. Harry Simington on Training the Hip Lock

    1. Quiz

    1. Theory - Hip Internal Rotation (Part 1)

    2. Theory - Hip Internal Rotation (Part 2) - Pelvis on Femur

    3. Practical - Pelvis 101 (28mins)

    4. Coaching Cross-Connects

    5. Theory - Hookling vs 90/90 (What's The Difference?)

    6. Practical - No More Tight Glute (Open up your tight hip) (14mins)

    7. Practical - Squat Basics (Learn to Stack)

    8. Practical - Glute Pump- Lesson 1 (17 mins)

    9. Practical - Tight Hips The Day After Training Class (17 mins)

    10. Practical - Kneeling Glute Bridge (5mins)

    11. Theory - Asymmetries Explained - Right Pelvic Rotation/Orientation

    12. Coaching the 90/90 Hip Shift (For a Right Pelvic Orientation)

    13. Harry Simington on Training the Hip Lock

    14. Pelvic Asymmetry Entering Stance

About this course

  • €247,00 first payment, €100,00 / year onwards
  • 270 lessons
  • 139.5 hours of video content

Instructors

David Grey

David is the CEO of David Grey Rehab. He regularly consults with Pro-Athletes and general population alike, has spoken at and delivered workshops internationally. His programs have been used by over 7,000 people across the world, including athletes and coaches in the NBA, NFL, EPL, AFL, NRL and more.

Chris Leddy

Hi guys! I have been a coach for the last ten years, I have been a gym instructor, personal trainer, very briefly a swimming instructor! My real passion is Brazilian Jiu Jitsu, I earned my black belt in 2018 and have been teaching in my own school in Wicklow, Ireland for the last five years. I suffered a serious low back injury, and subsequently required surgery. I was lucky enough to connect with David and his methods at the right time! The exercises David exposed me to as part of my treatment plan not only gave me fantastic results, but gave me plenty to reconsider in terms of my own coaching and teaching. Working closely with David, I have massively upgraded my toolbox and am excited to share with you everything I have learned! The breathing exercises are a real favourite of mine, as well as the hip shifting and single leg stance exercises in the LBB programs. These were real lifesavers for me in terms of my recovery!

Example Squat Workout For A Narrow ISA

(And Why They Struggle To Hinge)

Interested in our Programs?