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World Class Biomechanics Education
World class biomechanics education delivered weekly
Gain massive clarity on the complex movement models currently ruling the health and fitness industry
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I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving...
Read MoreI feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving common human movement problems. I am excited to be part of this group. Thanks for the opportunity to learn together with you.
Read LessAbsolutely brilliant, really excited to take part in the future classes. Chris explained all the exercises and cues clearly and was able to adapt when needed.
Absolutely brilliant, really excited to take part in the future classes. Chris explained all the exercises and cues clearly and was able to adapt when needed.
Read LessVery happy that DGR have put this next stage of learning together. Excellent information - clearly explained and demonstrated - building on the principles f...
Read MoreVery happy that DGR have put this next stage of learning together. Excellent information - clearly explained and demonstrated - building on the principles from the Lower Body and Core Basics programs.
Read LessReally insightful and superb explanations.
Really insightful and superb explanations.
Read LessIntroduction Video!
Private Members Community
Table of Contents (updated 21st Sept 22)
The Glute Max, IT Band & Energy Transfer
Plyometrics: Hands on your hips, or not?
Identifying the ways your clients are avoiding loading into internal rotation
External Rotation = Yielding, Internal Rotation = Overcoming
4 key ways to teach a flat foot to supinate (part 1)
4 Key ways to teach a flat foot to supinate (part 2 - Knee Extension)
Greg Hawthorne: Archetypes & Configurations
Tim Riley: Practical Look at Training the Quads and Delaying Knee Extension
Graeme Morriss: Curvilinear Running in Team Sports
Lee Taft on his 180 Series
Graeme Morriss on High Speed Running and Sprinting for Field Sports
Matt McInnes Watson: Plyometrics for Return to Play
Jake Tuura - Patellar Tendinopathy Rehab
Aleena Kanner on common asymmetrical findings in humans
Harry Simington on Training the Hip Lock
Quiz
Theory - Hip Internal Rotation (Part 1)
Theory - Hip Internal Rotation (Part 2) - Pelvis on Femur
Practical - Pelvis 101 (28mins)
Coaching Cross-Connects
Theory - Hookling vs 90/90 (What's The Difference?)
Practical - No More Tight Glute (Open up your tight hip) (14mins)
Practical - Squat Basics (Learn to Stack)
Practical - Glute Pump- Lesson 1 (17 mins)
Practical - Tight Hips The Day After Training Class (17 mins)
Practical - Kneeling Glute Bridge (5mins)
Theory - Asymmetries Explained - Right Pelvic Rotation/Orientation
Coaching the 90/90 Hip Shift (For a Right Pelvic Orientation)
Harry Simington on Training the Hip Lock
Pelvic Asymmetry Entering Stance