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  • Join the network

    Join hundreds of other members on our interactive platform. Chat with our coaches, share your progress, and tell US what YOU want to see!

  • Exclusive content

    Hours of exclusive content including self-assessments, exercise breakdowns, deep dives on David's favourite exercises, and more..

  • Live & On - Demand Classes

    Attend weekly LIVE group classes, or go at your own pace with our on-demand classes which are designed to target specific areas of your body.

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Testimonials

5 star rating

Fantastic Value for a very affordable price

Sandra Voth

I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving...

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I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving common human movement problems. I am excited to be part of this group. Thanks for the opportunity to learn together with you.

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5 star rating

1st live class

theika botterill

Absolutely brilliant, really excited to take part in the future classes. Chris explained all the exercises and cues clearly and was able to adapt when needed.

Absolutely brilliant, really excited to take part in the future classes. Chris explained all the exercises and cues clearly and was able to adapt when needed.

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5 star rating

Nice and gentle mobility work

monica torland

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5 star rating

Been waiting for this :)

russell maliphant

Very happy that DGR have put this next stage of learning together. Excellent information - clearly explained and demonstrated - building on the principles f...

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Very happy that DGR have put this next stage of learning together. Excellent information - clearly explained and demonstrated - building on the principles from the Lower Body and Core Basics programs.

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5 star rating

self assessment

Wanjira Njenga

wonderful

wonderful

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5 star rating

Brilliant

Annalise de Glanville

Really insightful and superb explanations.

Really insightful and superb explanations.

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Instructors

David Grey

David is the CEO of David Grey Rehab. He regularly consults with Pro-Athletes and general population alike, has spoken at and delivered workshops internationally. His programs have been used by over 7,000 people across the world, including athletes and coaches in the NBA, NFL, EPL, AFL, NRL and more.

Chris Leddy

Hi guys! I have been a coach for the last ten years, I have been a gym instructor, personal trainer, very briefly a swimming instructor! My real passion is Brazilian Jiu Jitsu, I earned my black belt in 2018 and have been teaching in my own school in Wicklow, Ireland for the last five years. I suffered a serious low back injury, and subsequently required surgery. I was lucky enough to connect with David and his methods at the right time! The exercises David exposed me to as part of my treatment plan not only gave me fantastic results, but gave me plenty to reconsider in terms of my own coaching and teaching. Working closely with David, I have massively upgraded my toolbox and am excited to share with you everything I have learned! The breathing exercises are a real favourite of mine, as well as the hip shifting and single leg stance exercises in the LBB programs. These were real lifesavers for me in terms of my recovery!
Watch Intro Video

Self Assessment

Side Bend Test

What's in store....

  • 1

    DGR Interactive Intro

    • Welcome

    • How to Use this Site and Join Slack
  • 2

    Coming Soon - New Class List

    • Click Here to See the Class List

  • 3

    Self Assessments

    • Toe Touch Assessment

    • Squat Assessment

    • Side Bend Assessment

    • Toe Touch to Squat Assessment

    • Hip Int. & Ext. Rotation Assessment

    • Knee Flexion, Hip Flexion, Straight Leg Raise Assessment
  • 4

    Foundational Classes

    • Pelvis 101

    • Squat Basics (Learn to Stack)

    • Squat Basics (Live Class With David)

    • Neckflix & Chill

    • Glute Pump- Lesson 1 (17 mins)

    • Breathing, Core & Posture Class (19 mins)

    • "I Can't Touch My Toes Class" (Relax Your Back) (9 mins)
  • 5

    Bite-sized Classes

    • Pronation

    • Ankle Mobility (Dorsiflexion)

    • No More Tight Glute (Open up your tight hip)

    • Ribcage Rotation Class (Upper Body Scissor Slides)
  • 6

    Technique of the week

    • LEARNING TO HINGE IN CHAIR - Intro - set up, finding sitbones and maintaining neutral spine

    • LEARNING TO HINGE IN CHAIR - finding the hinge, neutral spine, and breathing

    • LEARNING TO HINGE IN CHAIR -moving through hinge, 2 variations, visual and sensory feedback

    • Single Let Stance intro

    • SINGLE LEG SQUAT - Calf/Hamstring Isometric

    • SINGLE LEG STANCE - finding heel / midfoot

    • SINGLE LEG STANCE - Slouch Squat

    • 90/90 Breathing w/ Right Arm Overhead

  • 7

    Live Classes & Recordings

    • Live Class Intro - What to Expect and What to Bring

    • LIVE CLASS SCHEDULE

    • Live Classes Survey

    • Live Class Recording W David - August 28th - Hips & Pelvis

    • Live Class Recording - Sep 1st - Supine Breathing and Leg Complex

    • Live Class Recording - Wednesday September 8th - Rockback breathing variations, 90/90 hamstrings & hip shifts & Seated Breathing /Core

    • Live Class Recording - Saturday September 11th - INHALE into back, EXHALE for the CORE + Combination of rotation exercises

    • Live Class Recording - Wednesday September 15th - CORE workout + fried legs.

    • Live Class Recording - Saturday September 18th - Reaching + Split squat combos!

    • Live Class Recording - Wednesday September 22nd - Breathing/Length/Rotation/Foot Pressure

    • Live Class Recording - Sat September 25th - Rock an rolls, arm swings, rotation, glutes + QandA

    • Live Class Recording - Wed Sep 29 - Move the ribs, the hips, the feet - and link it all together

    • Live Class Recording - Saturday October 2nd - Warmup and "strength" session

    • Live Call with David -October 5th- Upper Body

    • Live Recording 06/10 -Warmups, adductors & himges! (chair/bench/stool required/!!)

    • Live Recording 09/10 - HINGING, IAP, GLUTES

    • Live Recording 13/10 - Sensing the back ribs, single leg stance/hip locks and nasty glute series

    • Live Recording 17/10 - Swings, Spirals, Left/Right Core, Single leg Stance + Side Glutes!

    • Live Recording 20/10 - Adductors, Glute Med, and Lateral Shifting

    • Live Recording 23/10 - CORE SUPERSETS!

    • Live Recording 27/10 - Teacups,Pushups,Hamstring/Calves and Seated Core/Posture

    • Live Recording 30/10 - Halfs/Opposites - Giving/Taking + Single Leg Squats/Hinges

    • Live Recording 4/11 - Core, Ribs, Hams, Glutes, Sitbones (POSTURE)

    • Live Recording 06/11 - Deadbug/wall stride & Glute Bridge/Hamstring-Calf isometric SUPERSETS

    • Live Recording 10/11 - Hand and Foot Pressure, wall pushup, hamstrings!!

    • Live Recording 13/11 - Arm Spirals, Delaying the elbow and shoulder. Core/Breath Series in Chair.

    • Live Recording 17/11 - Single Leg Warm up, Hip Shifting + HAMS/CORE/GLUTES

    • Live Recording 20/11 - DO THIS CLASS TO FEEL GREAT

    • Live Recording - 24/11 - The stuffy nose sessions

    • Live Recording - 27/11 Intermediate/Advanced breathing + hinging.

    • Live Recording 1/12 - Rotate the pelvis, Rotate the ribs, Hinge from the hips + core/breathing

    • SATURDAY ZOOM LINK

    • Live Recording 4/12 - MOVE THE RIBS/ROTATION
  • 8

    CO2 Tolerance & Breath Hold Training

    • The Importance of Carbon Dioxide

    • Nasal VS Mouth Breathing

    • How to Improve Our CO2 Tolerance

    • Benefits Associated with Improving Our CO2 Tolerance + Heart Rate Variability (HRV)

    • Functional Breathing Tips & Tricks

    • Carbon Dioxide Sensitivity Test (Start Here)

    • Small Breath Holds - Warmup/Introduction

    • Small Breath Holds - Walking

    • MAXIMUM Breath Holds - Walking

    • Breath Holds - Working Set
  • 9

    Recovery & Flow Classes

    • Tight Hips The Day After Training Class (17 mins)
  • 10

    Exercise Break Downs & Deep Dives

    • Supine Breathing for Ribs & Core

    • Supine Breathing with Reach/Protraction

    • All Fours Breathing for Ribs & Core

    • Kneeling Glute Bridge