DGR Interactive

DGR INTERACTIVE

World Class Biomechanics Education

Access to our Biomechanics 101 course (with 13 key movement lessons)
World class biomechanics education delivered weekly
Gain massive clarity on the complex movement models currently ruling the health and fitness industry
Transform your client results in just 10 mins per week
Gain the confidence to stand out in a crowded industry
Accelerate your learning by joining the other 800+ coaches & therapists in our community

Price Options

€247,00 first payment, €147,00 / year onwards

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€24,99 / month with 2 day free trial

Monthly Subscription

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Join the network

Join hundreds of other members learning about movement, gait, breathing, biomechanics, plyometrics, rehab and pain.
Exclusive content

Get access to our full video library, with new videos added from David every single week.
Learn, Apply, Grow

Learn how to get world class results with your clients so you can build a successful & thriving business
Clear, Concise & Practical Info

If you have just 15 minutes a week, David will teach you everything he knows!

Testimonials

Fantastic Value for a very affordable price

Sandra Voth

I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving...

I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving common human movement problems. I am excited to be part of this group. Thanks for the opportunity to learn together with you.

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Been waiting for this :)

russell maliphant

Very happy that DGR have put this next stage of learning together. Excellent information - clearly explained and demonstrated - building on the principles f...

Very happy that DGR have put this next stage of learning together. Excellent information - clearly explained and demonstrated - building on the principles from the Lower Body and Core Basics programs.

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Best Bio-Mechanics Information there is.

Rob Moloney

DGRI Content is unique in the way David delivers his knowledge, Chris teaches classes and the Guest Lectures encompass all aspects of bio-mechanics and coach...

DGRI Content is unique in the way David delivers his knowledge, Chris teaches classes and the Guest Lectures encompass all aspects of bio-mechanics and coaching movement that you’ll ever need. It’s a big part of my success as a coach and all for amazing value.

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Great content with so much valuable material.

Eileen Birks

I’ve been on the DGR Interactive program since the beginning and I’ve learned a lot along the way. I’ve been in the dance and fitness professions for many (m...

I’ve been on the DGR Interactive program since the beginning and I’ve learned a lot along the way. I’ve been in the dance and fitness professions for many (many) years but have learned so much from David and his various presenters. I highly recommend joining if you are interested in learning and growing as a coach or movement educator.

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Eye opening

Filip Vu

I found this whole course very insightful and helpful to my work as physical therapist who is heavily biased towards strength and conditioning. I very much l...

I found this whole course very insightful and helpful to my work as physical therapist who is heavily biased towards strength and conditioning. I very much like the fact that David and his guests operate on the realm of load and adapt. With that being said, all props to Chris and his recorded sessions, I truly apreciate them as it gives me sort of an inspiration to what I can do with my clients.

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Most valuable platform for pretty much everyone to learn ...

Jannis Hulverscheidt

DGRI gave me a good understanding about so many different things that are important in my daily work being a physio. Biomechanics, nervous system, human loco...

DGRI gave me a good understanding about so many different things that are important in my daily work being a physio. Biomechanics, nervous system, human locomotion and asymetrie, coaching, seeing stuff, etc...the list goes on.

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ONE OF THE BEST TOOLS EVER

lisa Allegretti

As a personal trainer I am very happy about DGR INTERACTIVE, all the videos are so well explained, not too much long, getting the right focus on the subject....

As a personal trainer I am very happy about DGR INTERACTIVE, all the videos are so well explained, not too much long, getting the right focus on the subject. It's a very helpful tool to watch in any moment to getting better and feeling more confident in our beautiful job helping our clients feeling good and safe with their body.

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Great Content!

Josh Ambeau

I cannot recommend this platform enough! David provides great insight into the movement system and how to coach movement well. DGRI has helped train my coach...

I cannot recommend this platform enough! David provides great insight into the movement system and how to coach movement well. DGRI has helped train my coaching eye and get better results for my clients. This platform is a great value!

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Game Changer

Ashley Lewis

After buying LBB, UBB, CB and Foot Ankle and Achilles programme, then trying to absorb as much free knowledge from David over the past ~6 months on his Insta...

After buying LBB, UBB, CB and Foot Ankle and Achilles programme, then trying to absorb as much free knowledge from David over the past ~6 months on his Instagram, I recently FINALLY became a member of DGRI. There's such a wide range of knowledge on here that really helps you to understand movement and biomechanics in a simple way. The live classes are especially helpful to practically apply what you learn in the theory videos. The way I treat clients in the past 6 months has changed massively, I'm much better now (still have a long way to go) than I was then, and a huge contributor to that is David and DGRI. Couldn't recommend it more!

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Very helpful in my Daily work and life!

Patrick Rathke

The input David and his Team generates, is such a big step forward in my daily work as a therapist. The thoughtprocess and the MRI - Scan - View of David of ...

The input David and his Team generates, is such a big step forward in my daily work as a therapist. The thoughtprocess and the MRI - Scan - View of David of specific movements/ bone - and joint movements aka. biomechanic helps me to spot the real issue a client has. Thank you for all the insight and wisdom <3 Greetings from Germany „The Eyes are useless, When the mind is blind“

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Do It!!!

Nick Derstine

This course is a great value. I have definitely paid 2-3 times as much for other coaching courses that did not deliver nearly as much high quality content in...

This course is a great value. I have definitely paid 2-3 times as much for other coaching courses that did not deliver nearly as much high quality content in such an organized easy to navigate, easy to understand format. Highly recommend! Thank you DGR!

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What's in store....

1. Intro Video (Please Watch)!
2. Private Members Community
1. Internal Rotation is a Downforce
2. Theory - Hinging 101
3. Practical Class - HIP HINGE 101 (3 exercises)
4. Theory - 3 Phases of Gait (Foot & Tibia Movement) (8mins)
5. The Biomechanics of Hopping ( Early, Mid, Late Stance + Max Propulsion)
6. David Coaching A Client Through Pronation With Rotation Exercise
7. Yielding Vs Stiff Plyos
8. Breathing, Pump Handle & Causing More Compression
9. Anterior (Chest) Expansion Exercise Example & Explanation
10. Pre-Session Breathing Work (Restore ER w/2 Exercises) (21 mins)
11. Greg Hawthorne: Archetypes & Configurations
12. External Rotation = Yielding, Internal Rotation = Overcoming
13. Change of Direction: Co-Contractions & Freezing Degrees of Freedom
1. Table of Contents (updated 21st Sept 22)
1. Programming & Sequencing Exercises for Knee Pain Clients
2. Sprinting Drills in Early Stage Rehab with Jonas Dodoo (Speedworks)
3. Extensor Tone at the Foot - Understanding it, Using it, and Letting it Go!
4. The Spine - Evolution, Centres & Expressiveness by Soisci Porchetta
1. Greg Hawthorne: Archetypes & Configurations
2. Tim Riley: Practical Look at Training the Quads and Delaying Knee Extension
3. Graeme Morriss: Curvilinear Running in Team Sports
4. Graeme Morriss on High Speed Running and Sprinting for Field Sports
5. Lee Taft on his 180 Series
6. Matt McInnes Watson: Plyometrics for Return to Play
7. Jake Tuura - Patellar Tendinopathy Rehab
8. Aleena Kanner on common asymmetrical findings in humans
9. Harry Simington on Training the Hip Lock
10. Coordination for Athleticism and Longevity by Soisci Porchetta
11. Return to Play Progression for Multi-Directional Athletes by Peter Wright
12. Guest Presentation: Craig Mallett - Floor based relaxation sequence
13. Brandon Accardi: Pairing Plyometrics with Weightlifting
14. Guest Presentation: Intelligent Feet by Soisci Porchetta
1. September 7 Recording - Move your Pelvis
2. September 17th - Air into the Ribs
3. September 21 Recording - Ribs/Core/Hamstrings
4. September 28 Recording - "Intermediate/advanced" Breathing/Core
5. 3 exercises to improve knee flexion (live class)
6. KNEE FLEXION LIVE CLASS #2
7. THURSDAY OCT 27 ZOOM LINK (FOOT MOBILITY & STRENGTH)
8. Foot Strength & Mobility (oct27)
9. POGOS (and stacking) - Nov 3rd
10. CLOSE LEFT RIBS (& OPEN RIGHT) , GET SOME SPACE IN THE BACK & ROTATE PELVIS TO LEFT
11. HIP LOCK CLASS (NOV17)
12. STACKING AND HINGING (NOV 24)
13. STACKING + HINGING PART 2 (DECEMBER 1)
14. CROSS CONNECTS DEC 8
15. GET TIGHT (CORE WORKOUT 25 MINS)
16. SINGLE LEG WORKOUT (22 DEC)
17. GET LOOSE (25 MINS)
18. 5 BREATHING EXERCISES (SEE VIDEO NOTES)
19. Push Your Butt Back (Hinge/Open Back of Hip)
20. BUTTERY HIPS AND ROCK SOLID CORE (40 MINS)
21. SENSE & SENSATION (26 JAN)
22. BUILD A BUTT WORKSHOP (GLUTE CLASS) FEB 2ND
23. BUILD A BUTT VERSION 2.O (FEB 9TH)
24. MOVE YOUR RIBCAGE (FEB 16TH)
25. REACHING - RIBS & SCAPS (FEB 23RD)
26. FOOT PRESSURE CLASS (MARCH 10)
27. HIP MOBILITY CLASS (MARCH 23)
28. MOBILE TORSO (RIBS)
29. WALL CLASS (APRIL 20)
30. FINDING + USING SITBONES (MAY 4)
31. MOBILITY FOR THE IMMOBILE (ELDERLY) (18 MAY)
32. DELAYING KNEE EXTENSION (JUNE 1ST)
33. TORSO MOBILITY (15 June) Reaching, Twisting, Swinging, expanding & compressing!
34. BREATHING (FORCEFUL) FOR CORE/POSTURE/STACK - HARD WORK (13 JULY)
35. BONUS ISOMETRIC WORKOUT (HARD) (RECORDED JULY13)
36. STIFF/SORE LOW BACK CLASS (GOOD FOR EVERYONE) JULY 27
37. WEIGHT SHIFTING / SENSATION / FOOT PRESSURE CLASS
38. Glutes Class (Hip Extension/Flexion) (Aug 24)
39. TRAINING RIB ELEVATION (SEP22)
40. YOUR SPINE HAS CURVES (neutral/long spine) CORE workout
41. Gentle movement for a stiff/sensitive neck (OCT 19th)
42. HINGING + REACHING BREAKTHROUGHS (NOV 29)
1. Quiz
1. Theory - Hip Internal Rotation (Part 1)
2. Theory - Hip Internal Rotation (Part 2) - Pelvis on Femur
3. Practical - Pelvis 101 (28mins)
4. Coaching Cross-Connects
5. Theory - Hookling vs 90/90 (What's The Difference?)
6. Practical - No More Tight Glute (Open up your tight hip) (14mins)
7. Practical - Squat Basics (Learn to Stack)
8. Practical - Glute Pump- Lesson 1 (17 mins)
9. Practical - Tight Hips The Day After Training Class (17 mins)
10. Practical - Kneeling Glute Bridge (5mins)
11. Theory - Asymmetries Explained - Right Pelvic Rotation/Orientation
12. Coaching the 90/90 Hip Shift (For a Right Pelvic Orientation)
13. Harry Simington on Training the Hip Lock
14. Pelvic Asymmetry Entering Stance
15. Identifying the ways your clients are avoiding loading into internal rotation
1. Theory - Hinging 101
2. Practical - Hip Hinge Class (24mins)
3. Hinging Differences - Wide Vs Narrow ISA's
4. Staggered Stance Hinge - David coaches Sev (4 mins)
5. David & Alice Discuss Single vs Double Leg Hinging & Cueing For Clients (4 mins)
6. Muscle Slack & Deadlifting (Q&A wit Felix)
7. The Kickstand Hinge, Over Rotation & Adding Load
1. Toe Touch Assessment
2. Squat Assessment
3. Side Bend Assessment
4. Toe Touch to Squat Assessment
5. Hip Int. & Ext. Rotation Assessment
6. Knee Flexion, Hip Flexion, Straight Leg Raise Assessment
7. Subjective Assessment - Key Info To Get From Your Client
1. NOTES
2. HIP HINGE 101 (3 exercises)
3. Pelvis 101 (28 mins)
4. Breathing, Core & Posture Class (19 mins)
1. Terminology - Co-activation vs Co-contractions (10 mins)
2. Sports Specificity. When, What and How (Knee Extension Case Study) (26 mins)
3. Top Down vs Bottom Up (Where To Start)
4. Internal Rotation is a Downforce
5. What to do with Chronically Tight Calves (Proximal to Distal Sequencing)
6. Cardio Options For Protecting ROM/Sensitised Tissues
7. Cardio Options for Restoring ROM
1. Example Squat Workout For A Narrow ISA
2. Squat Basics - Learn To Stack For Someone Very Extended (Wide ISA)
3. What to do if your client is falling back in a squat?
1. The Biomechanics of Hopping ( Early, Mid, Late Stance + Max Propulsion)
2. Yielding Vs Stiff Plyos
3. Plyometrics: Using Asymmetrical Landings to Bridge the Gap
4. Theory - Which Side Is The Achilles Injury On? (Mini Case Study)
5. Matt McInnes Watson: Plyometrics for Return to Play
6. Cleaning Up Your Pogo Jumps
7. Plyometrics - Progressing and Regressing the Landing
8. Plyometrics: Hands on your hips, or not?
1. Change of Direction: Co-Contractions & Freezing Degrees of Freedom
2. Curved Running (9mins)
3. Acceleration Mechanics: Shin Drop, Dorsiflexion & Foot Contacts
4. Timing of Flexions in Sprinting (Recovery & Retraction)
5. Lee Taft on his 180 Series (warm up)
6. Graeme Morriss on High Speed Running and Sprinting for Field Sports
7. Asymmetry, Centre of Mass and Hip Lock in Sprinting
8. The Glute Max, IT Band & Energy Transfer
9. Coaching Wall Acceleration Drills (How Not To)
1. Alternation of Hips in Gait. 1 Hip forward should = 1 Hip Back (but it often doesn't)
2. Gait Specific Movements - Rob's Question
3. External Rotation = Yielding, Internal Rotation = Overcoming
4. Gait Analysis - Viewing Running in the Frontal Plane
1. Theory - 3 Phases of Gait (Foot & Tibia Movement) (8mins)
2. Theory- Orientation vs Relative Motion at the Feet (mini case study)
3. Practical Class - Pronation (16mins)
4. Supination Mechanics - The Most Basic (And Maybe Most Important Place) To Begin Training Supination
5. Practical Class - Ankle Mobility (Dorsiflexion) (9mins)
6. Practical Class - Hands on Work for the Forefoot (Bunion Case Study)
7. Theory - What's happening at this foot? (Plantar Fasciitis Case Study) (mini case study)
8. Theory - Foot & Sensory References (using a sock to assist pronation / supination) (13 mins)
9. Practical Class - SINGLE LEG STANCE - finding heel / midfoot (8mins)
10. Pronation with Rotation - Timing, Wedging, & Manual Assistance
11. David Coaching A Client Through Pronation With Rotation Exercise
12. Supination & The Windlass Mechanism
13. What is the Transverse Arch? And why is it important?
14. Theory - Heel Roundness & Achilles Issues (9 mins)
15. Theory - Big Toe Dorsiflexion + 2 Case Studies (Lacking pronation vs Lacking supination)
16. Forefoot Mechanics - Hopping & Training Your Coaches Eye
17. Ankle Injuries and Lacking Stability: David & Alice Quick Explanation Why
18. Early/mid stage strategies for restoring movement and co-contractions post ankle injury
19. Changing Foot Position To Speed Up Or Slow Down Pronation
20. 4 key ways to teach a flat foot to supinate (part 1)
21. 4 Key ways to teach a flat foot to supinate (part 2 - Knee Extension)
22. Supination (part 3) - Centre of Mass
23. Teaching a Flat Foot to Supinate (part 4) (Big Toe Extension)
1. Squat Basics (Learn to Stack)
2. Knee Rehab: Single-Leg Counter-Movement Jumps
3. Knee Flexion & Tibial Rotation (18mins)
4. Single Leg Stance intro (2mins)
5. SINGLE LEG STANCE - Slouch Squat (4mins)
6. Tim Riley: Practical Look at Training the Quads and Delaying Knee Extension
7. Jake Tuura - Patellar Tendinopathy Rehab
8. Three Quick Ways to Improve Knee Flexion
9. Addressing common strength deficits to actively improve knee flexion (and knee pain) (20 mins)
10. Teaching Shin Drop for a client who doesn't want to bend their knee.
1. Theory - Reaching 101 (Sagittal, Frontal & Transverse Planes) (12 mins)
2. Theory - Breathing, Pump Handle & Causing More Compression
3. Practical - 10 MIN ARM SWING!
4. Practical - Breathing, Core & Posture Class (19 mins)
5. Practical - Relax Your Back (9 mins)
6. Practical - Supine Breathing for Ribs & Core (3mins)
7. Practical - All Fours Breathing for Ribs & Core (4mins)
8. Practical - Supine Breathing with Reach/Protraction (4 mins)
9. Practical - 90/90 Breathing w/ Right Arm Overhead (9mins)
10. Practical - Ribcage Rotation Class (Upper Body Scissor Slides) (13mins)
11. Q&A - Reaching & Side Abs (16 mins)
12. Theory: Mechanics Of Sidelying Breathing (10 mins)
13. Theory: Getting The Scaps "High & Wide" (20 mins)
14. Theory: Pre-Session Breathing Work (Restore ER w/2 Exercises) (21 mins)
15. Theory: Spotting posterior compression and an exercise to promote expansion (14 mins)
16. Anterior (Chest) Expansion Exercise Example & Explanation
17. Breathing Drills for Improving Anterior Expansion
18. Coaching Pronation & Opening the Chest with a "Swayback Posture"
19. Lower Back Pain - Client Consultation
20. Don't Trick Yourself Into Seeing Rib Flare (It's Not)
1. Improving Shoulder Internal Rotation
1. Practical - Neckflix & Chill (26mins)
2. Practical - Mobilising the Jaw & Neck with Chris
3. Feeding Movement From Pelvis To Jaw (David Coaches Cogs)
1. Q&A - Breath Work - Building Buy In (5 Ways)
2. How to Attract, Assess & Successfully Treat Online Clients
3. Using Your Tone of Voice, Position and Your Clients Peripheral Vision When Coaching
1. Youth Athletic Development
2. Mobility
3. Stability and Strength
4. Foundational Movements
5. Dynamic Movement
1. Squat Basics (Live Class With David)
2. Live Class Recording W David - August 28th - Hips & Pelvis
3. Live Class Recording - Sep 1st - Supine Breathing and Leg Complex
4. Live Class Recording - Wednesday September 8th - Rockback breathing variations, 90/90 hamstrings & hip shifts & Seated Breathing /Core
5. Live Class Recording - Saturday September 11th - INHALE into back, EXHALE for the CORE + Combination of rotation exercises
6. Live Class Recording - Wednesday September 15th - CORE workout + fried legs.
7. Live Class Recording - Saturday September 18th - Reaching + Split squat combos!
8. Live Class Recording - Wednesday September 22nd - Breathing/Length/Rotation/Foot Pressure
9. Live Class Recording - Sat September 25th - Rock an rolls, arm swings, rotation, glutes + QandA
10. Live Class Recording - Wed Sep 29 - Move the ribs, the hips, the feet - and link it all together
11. Live Class Recording - Saturday October 2nd - Warmup and "strength" session
12. Live Call with David -October 5th- Upper Body
13. Live Recording 06/10 -Warmups, adductors & himges! (chair/bench/stool required/!!)
14. Live Recording 09/10 - HINGING, IAP, GLUTES
15. Live Recording 13/10 - Sensing the back ribs, single leg stance/hip locks and nasty glute series
16. Live Recording 17/10 - Swings, Spirals, Left/Right Core, Single leg Stance + Side Glutes!
17. Live Recording 20/10 - Adductors, Glute Med, and Lateral Shifting
18. Live Recording 23/10 - CORE SUPERSETS!
19. Live Recording 27/10 - Teacups,Pushups,Hamstring/Calves and Seated Core/Posture
20. Live Recording 30/10 - Halfs/Opposites - Giving/Taking + Single Leg Squats/Hinges
21. Live Recording 4/11 - Core, Ribs, Hams, Glutes, Sitbones (POSTURE)
22. Live Recording 06/11 - Deadbug/wall stride & Glute Bridge/Hamstring-Calf isometric SUPERSETS
23. Live Recording 10/11 - Hand and Foot Pressure, wall pushup, hamstrings!!
24. Live Recording 17/11 - Single Leg Warm up, Hip Shifting + HAMS/CORE/GLUTES
25. Live Recording 13/11 - Arm Spirals, Delaying the elbow and shoulder. Core/Breath Series in Chair.
26. Live Recording 20/11 - DO THIS CLASS TO FEEL GREAT
27. Live Recording - 24/11 - The stuffy nose sessions
28. Live Recording - 27/11 Intermediate/Advanced breathing + hinging.
29. Live Recording 1/12 - Rotate the pelvis, Rotate the ribs, Hinge from the hips + core/breathing
30. Live Recording 4/12 - MOVE THE RIBS/ROTATION
31. Live Recording 8/12 LEG DAY
32. Live Recording 10/12 - Gentle/Relaxed breathing + Hamstrings
33. Live Recording 16/12 - Sidelying Breathing, Bouncing +Hinge From Knees
34. Live Recording 22/12 - LENGTH and STRENGTH
35. Live Recording 5/01 - First Class of 2022! Basics!
36. Live Recording 29/12 ALTERNATION - OPPOSITES
37. Live Recording 8/01 - Breathing, Core, Back RIbs! Hip Extension b4 Knee
38. Live Recording - 12/01 - ROTATE PELVIS. GLUTES + ADDUCTORS
39. Live Recording - 15/01 - Rotate the Ribs!
40. Live Recording 19/01 - Knee bending, pronation/supination. Breathing. Hamstrings
41. Live Recording 22/01 - Shin Angles, Moving the heel, split squats and hamstrings!
42. Live Recording 29/01 - NECK/JAW Warmup, Arm spirals, Rotation + LOW REACHES
43. Live Recording 04/02 - SINGLE LEG SESSION, hip extension b4 back/knee, tibial rotation
44. Live Recording 26/01 - Hip HINGE + stack
45. Live Recording 05/02 - Sidelying Breathing, Side Planks, HIP EXTENSION
46. Live Recording 09/02 - NECK + JAW / ADDUCTORS + Split Squats
47. Live Recording 12/02 - REACHING + HIP EXTENSION 101.
48. Live Recording 16/02 - Full Body Tune Up
49. Live Recording 23/02 - Breathing/Core, Glute Max/Med, Hamstrings/Calves
50. Wednesday March 2nd - Rockback Variations, Hip ADduction (getting INTO your leg) + Hip ABduction (getting AWAY from a leg)
51. Saturday March 5th - Long/Strong torso + hamstrings!
52. Sunday March 9th - Supine Breathing Basics + Split Stance & Hamstrings
53. Saturday March 12 - Live Recording, 5 exercises! Focused workout
54. Wednesday March 16 - Live Class
55. 19 march live class - RIBS/PELVIS, FEET
56. March 23 live Class - 50/50 exercises, weight shifting and foot pressures
57. March 26 Live Class - One of my fav classes to teach, heels & midfoot. Adductors and Glutes. On an Off.
58. MARCH 30 LIVE CLASS
59. Wednesday 6th April - Hinging, Pronation & Supination
60. April 9th Recording - All about the hinge
61. April 13 Recording (Coach Chris Birthday class {no cake})
62. April 16 Recording - Easy Class (feel good after)
63. April 20 Recording - Trunk Discipline
64. April 23 Recording - "walking well is doing most other things well" + A few breathing bits
65. April 27 Recording - Hinging 101 - neutral spine and glutes
66. April 30 Recording - Homework! Trunk Discipline and Hinging!
67. May 4th recording - Trunk Discipline Continued!
68. May 7th Recording - Single Leg Hinge - Lengthen & Load the glute
69. May 11th Recording - Hinging Continued (try may 7th class first!)
70. May 14 Recording - One More Hinging Class!
71. May 18 Recording - Reaching, get the ribs moving
72. May 21 Recording - Reaching, All fours Plank - LENGTH & STRENGTH
73. May 25 Recording - Core & Glutes
74. May 28 Recording - Mixed Class - enjoy!
75. June 1st Recording - Sidelying bits, hip extension
76. June 5th Recording - ROTATION
77. June 8th Recording - 2 light dumbells required!
78. June 11 Recording - Long and Strong
79. June 15 Recording : Breathing 101 / shoulder blades & massive arms!!
80. June 22 Recording : Scissor slides, rib/shoulder blade glides
81. June 29 Recording : Return of the Hinge
82. Saturday July 2 ZOOM LINK
83. July 2 Recording - Reaching & Hinging
84. July 6 Recording - Hio Extension b4 Knee/Back & Relaxing Neck/Rib/Pelvis COGS
85. July 9 Recording - Just what the Dr ordered..
86. july 23 - STACKING AND HIP HINGE PRACTICAL CLASS
87. July 28 recording- Pronate your foot, single and double leg hinging + upper body dumbells
88. July 31 Recording - Hinging & twisting
89. August 3 Recording - BUILDING BRUTALLY STRONG HAMSTRINGS
90. August 6 Recording - Hamstrings, Glute (max/Med) - CHALLENGING CLASS
91. August 10 Recording - Move the Ribs/Train the Core (Long and strong)/More Hamstrings
92. AUGUST 13 RECORDING - 2 small dumbells required, get the ribs moving + calf and hamstring!
93. August 17 recording - Stacked ribs and pelvis & hinging
94. August 20 Recording - Weight Shifting + Upper Body Workout (Chair and 2x Dumbells)
95. August 20 Recording - Weight Shifting + Upper Body Workout (Chair and 2x Dumbells)
96. August 25 Recording BREATHING "CONSULTATION" (for you or your clients)
97. August 31 recording - neck and collarbones, foot pressure and hinging
1. The Importance of Carbon Dioxide
2. Nasal VS Mouth Breathing
3. How to Improve Our CO2 Tolerance
4. Benefits Associated with Improving Our CO2 Tolerance + Heart Rate Variability (HRV)
5. Functional Breathing Tips & Tricks
6. Carbon Dioxide Sensitivity Test (Start Here)
7. Small Breath Holds - Warmup/Introduction
8. Small Breath Holds - Walking
9. MAXIMUM Breath Holds - Walking
10. Breath Holds - Working Set

About this course

€247,00 first payment, €147,00 / year onwards
313 lessons
157 hours of video content

Instructors

David Grey

David is the CEO of David Grey Rehab. He regularly consults with Pro-Athletes and general population alike, has spoken at and delivered workshops internationally. His programs have been used by over 7,000 people across the world, including athletes and coaches in the NBA, NFL, EPL, AFL, NRL and more.

Chris Leddy

Hi guys! I have been a coach for the last ten years, I have been a gym instructor, personal trainer, very briefly a swimming instructor! My real passion is Brazilian Jiu Jitsu, I earned my black belt in 2018 and have been teaching in my own school in Wicklow, Ireland for the last five years. I suffered a serious low back injury, and subsequently required surgery. I was lucky enough to connect with David and his methods at the right time! The exercises David exposed me to as part of my treatment plan not only gave me fantastic results, but gave me plenty to reconsider in terms of my own coaching and teaching. Working closely with David, I have massively upgraded my toolbox and am excited to share with you everything I have learned! The breathing exercises are a real favourite of mine, as well as the hip shifting and single leg stance exercises in the LBB programs. These were real lifesavers for me in terms of my recovery!

Example Squat Workout For A Narrow ISA

(And Why They Struggle To Hinge)

Interested in our Programs?

View our Bundles

€247,00 first payment, €147,00 / year onwards

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Join the network

Exclusive content

Learn, Apply, Grow

Clear, Concise & Practical Info

DGR Interactive Intro

Biomechanics 101 (Start Here)

Table of Contents

Recent Uploads

Guest Presentations

Pre Recorded Classes with Chris

QUIZ

Hips & Pelvis

Hinge

Assessments

Foundational Classes

Motor Control

Squat

Plyometrics

Running, Sprinting & COD

Gait

Foot & Ankle

Knee

Spine & Ribcage

Shoulder

Neck & Jaw

Coaching Tips, Communication & Buy-In

Youth Athletic Development

Live Classes Archive

CO2 Tolerance & Breath Hold Training

About this course

Foot, Ankle & Achilles Program

Lower Body Basics

Upper Body Basics

Core Basics