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    Hours of exclusive content including self-assessments, exercise breakdowns, deep dives on David's favourite exercises, and more..

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    Attend weekly LIVE group classes, or go at your own pace with our on-demand classes which are designed to target specific areas of your body.

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Testimonials

What our clients have to say so far..

5 star rating

Fantastic Value for a very affordable price

Sandra Voth

I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving...

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I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving common human movement problems. I am excited to be part of this group. Thanks for the opportunity to learn together with you.

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5 star rating

1st live class

theika botterill

Absolutely brilliant, really excited to take part in the future classes. Chris explained all the exercises and cues clearly and was able to adapt when needed.

Absolutely brilliant, really excited to take part in the future classes. Chris explained all the exercises and cues clearly and was able to adapt when needed.

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5 star rating

Nice and gentle mobility work

monica torland

5 star rating

Been waiting for this :)

russell maliphant

Very happy that DGR have put this next stage of learning together. Excellent information - clearly explained and demonstrated - building on the principles f...

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Very happy that DGR have put this next stage of learning together. Excellent information - clearly explained and demonstrated - building on the principles from the Lower Body and Core Basics programs.

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5 star rating

self assessment

Wanjira Njenga

wonderful

wonderful

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5 star rating

Brilliant

Annalise de Glanville

Really insightful and superb explanations.

Really insightful and superb explanations.

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Instructors

David Grey

David is the CEO of David Grey Rehab. He regularly consults with Pro-Athletes and general population alike, has spoken at and delivered workshops internationally. His programs have been used by over 7,000 people across the world, including athletes and coaches in the NBA, NFL, EPL, AFL, NRL and more.

Chris Leddy

Hi guys! I have been a coach for the last ten years, I have been a gym instructor, personal trainer, very briefly a swimming instructor! My real passion is Brazilian Jiu Jitsu, I earned my black belt in 2018 and have been teaching in my own school in Wicklow, Ireland for the last five years. I suffered a serious low back injury, and subsequently required surgery. I was lucky enough to connect with David and his methods at the right time! The exercises David exposed me to as part of my treatment plan not only gave me fantastic results, but gave me plenty to reconsider in terms of my own coaching and teaching. Working closely with David, I have massively upgraded my toolbox and am excited to share with you everything I have learned! The breathing exercises are a real favourite of mine, as well as the hip shifting and single leg stance exercises in the LBB programs. These were real lifesavers for me in terms of my recovery!
Watch Intro Video

Self Assessment

Side Bend Test