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I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving...
Read MoreI feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving common human movement problems. I am excited to be part of this group. Thanks for the opportunity to learn together with you.
Read LessVery happy that DGR have put this next stage of learning together. Excellent information - clearly explained and demonstrated - building on the principles f...
Read MoreVery happy that DGR have put this next stage of learning together. Excellent information - clearly explained and demonstrated - building on the principles from the Lower Body and Core Basics programs.
Read LessReally insightful and superb explanations.
Really insightful and superb explanations.
Read LessIntroduction Video!
Private Members Community
Table of Contents (updated 21st Sept 22)
4 key ways to teach a flat foot to supinate (part 1)
4 Key ways to teach a flat foot to supinate (part 2 - Knee Extension)
Supination (part 3) - Centre of Mass
Teaching a Flat Foot to Supinate (part 4) (Big Toe Extension)
Breathing Drills for Improving Anterior Expansion
Coordination for Athleticism and Longevity by Soisci Porchetta
Greg Hawthorne: Archetypes & Configurations
Tim Riley: Practical Look at Training the Quads and Delaying Knee Extension
Graeme Morriss: Curvilinear Running in Team Sports
Graeme Morriss on High Speed Running and Sprinting for Field Sports
Lee Taft on his 180 Series
Matt McInnes Watson: Plyometrics for Return to Play
Jake Tuura - Patellar Tendinopathy Rehab
Aleena Kanner on common asymmetrical findings in humans
Harry Simington on Training the Hip Lock
Quiz
Theory - Hip Internal Rotation (Part 1)
Theory - Hip Internal Rotation (Part 2) - Pelvis on Femur
Practical - Pelvis 101 (28mins)
Coaching Cross-Connects
Theory - Hookling vs 90/90 (What's The Difference?)
Practical - No More Tight Glute (Open up your tight hip) (14mins)
Practical - Squat Basics (Learn to Stack)
Practical - Glute Pump- Lesson 1 (17 mins)
Practical - Tight Hips The Day After Training Class (17 mins)
Practical - Kneeling Glute Bridge (5mins)
Theory - Asymmetries Explained - Right Pelvic Rotation/Orientation
Coaching the 90/90 Hip Shift (For a Right Pelvic Orientation)
Harry Simington on Training the Hip Lock
Pelvic Asymmetry Entering Stance
Copy of Identifying the ways your clients are avoiding loading into internal rotation