Early Bird Price

Save 20% on your program while offer lasts. Use code: 'hips' at the checkout.

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4-Phase Plan

For Stronger, Smoother, Pain-Free & Powerful Hips

  • Restore Hip Mobility, Control, and Activation

  • Strengthen Through Your Full Range Of Motion

  • Build Dynamic & Powerful Hips

  • Sprint, Jump & Change Direction Better Than Ever

  • BONUS access to our Dynamic Hip Activation Sequence

  • BONUS access to behind-the-scenes DGR Workshop Footage



  • What is it?

    An online program that guides you, step-by-step, through David's 4-phase system to fix hip & groin issues.

  • Who is it for?

    Athletes, coaches, and people dealing with injury, chronic pain, and other issues.

  • What do you get?

    Lifetime access to over 60 videos, a bonus section, and any future program updates. The program will be available for you to use anytime and anywhere.



The Hip Program will help if you have any of the following issues:

  • Tight & Weak Hips

  • Under Active Glutes

  • Hip Impingement

  • Chronic Groin Pain

  • Osteitis Pubis

  • IT Band Syndrome

  • Tight Hip Flexors

  • Tight Hamstrings

  • Piriformis Syndrome

  • Hip Drop


Plus Bonus Dynamic Hip Activation Sequence

Get exclusive access to the exact 11-step sequence that David uses with all his clients as their pre-training protocol.

Plus Bonus DGR Workshop Footage

Get access to behind-the-scenes footage from a DGR workshop, where David coaches the hinge in his signature style. In this video, you'll see how we help clients who struggle to activate their glutes and end up feeling the movement in their lower back instead. Watch and learn how to fix this common issue!


The Complete DGR Package

Why not get all of our best sellers and save big?

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This Program is for YOU if...

  • You feel like you have already tried everything (you haven't tried this)

  • You don’t have access to a lot of space or equipment

  • You are short on time (you only need 25 mins, 3 days per week)

  • You are currently rehabbing but the results are either very slow or non-existent

  • You think this program will be too hard or too easy (we have progressions and regressions for every level)

  • You are not in pain or injured but want to improve how you move

  • You don’t know where to begin (we'll guide you every step of the way)

  • You just want to learn exactly how we rehab our clients

  • You're a coach or therapist wanting to learn David's methods



Used & Trusted By Pro Athletes, Physios & S&C Coaches from:


FAQs

  • What if I am already in rehab or getting treated?

    This program is likely to be much better than the other rehab you're currently doing, but if you feel like you have specific exercises that are proving helpful, feel free to add them into our program. You will get the best of both worlds!

  • Can I do other training while using this program?

    Yes, this program is designed to supplement and improve every other aspect of your training. You can also easily combine this program with any of our other programs.

  • Do I need any equipment?

    You don't need any equipment to complete the vast majority of the program. In Phase 3, there are some exercises that require access to equipment, e.g. Dumbbells, and/or a Trap Bar


Ready To Get The Best Hips Of Your Life?

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