What’s in the bundle?

  • Foot, Ankle, & Achilles Program

  • Lower Body Basics Phase 1: Where we start with all our hip, knee & hamstring clients

  • Lower Body Basics Phase 2: The progression from LBB1

  • Upper Body Basics: Where we start with all our wrist, elbow, shoulder and neck clients

  • Core Basics: Where we start with all our back and core clients

Who is it for?

  • In pain/Dealing with injury

    If you're dealing with an injury and chronic pain and nothing has worked so far.

  • Therapists/Coaches

    If you want to learn how to get the best results for your clients.

  • Anyone who wants to move better

    Improve your strength and mobility and up your performance at the gym, in your sport, or just in your life.

I would give 10 stars if I could!

Lauren

I could write an essay about how great the programmes are, but rather than bore anyone reading this, I'll just say: If you're considering which programme is best for you, honestly - just get them all! Don't make my frugal mistake and only get a couple and then end up buying the rest as single purchases. Buy the whole package from the get go - you won't regret it!

A 360-Degree Approach

I want to empower you with the knowledge I have gained from being in this industry for over a decade. Every program has detailed videos where I go over the what, the how, and the why behind every move. I share industry secrets and help you maximise outcomes with my proven methodologies.

Here's what you can expect

  • 300+ of David's favorite exercises, coached with precision

  • Highly effective mobility exercises for the entire body

  • Exact progressions and regressions used with clients

  • Functional strength, rehabilitation, and coordination exercises

  • World-class plyometric training

  • Correcting common mistakes, imbalances, and compensations

  • The chance to learn/copy the exact rehab and training programs that David uses with his clients

This bundle includes lifetime access to our groundbreaking programs

The Complete DGR Package

Get the exact step-by-step approach the DGR team uses with our clients to get them feeling, moving and performing better than ever before.

Foot, Ankle & Achilles Program

You get a step-by-step rehab/training program that takes you from pain to peak performance in 4 phases. It also includes a bonus section for the big toe. You will have access to progressions and regressions to build strong, mobile, and stable feet.

Upper Body Basics

This is an upper-body strength and mobility program. It includes exercises for hands and wrists, elbows, shoulders, shoulder blades, upper back, and the ribcage. There is also a bonus section dedicated purely to the neck.

Core Basics

This is the ultimate strength and mobility program for your core. It helps you gain a stronger spine and core through drills, a mix of static and dynamic exercises, and breathing exercises.

Lower Body Basics 1

This is a strength and mobility program that trains everything from the hips to the feet. You will have improved hip mobility, and a stronger pelvis, hamstrings, quads, knee joints, calves, and feet.

Lower Body Basics 2

This is an advanced program for anyone who wants to take things to the next level. It’s the next progression from LBB1. It will help unlock your true potential.

FAQs

  • Do I need this even if I am already in rehab?

    Yes! These programs together are probably much better than the rehab you are currently doing because they will help you now but also in the future. You can also mix and match and add exercises that you find helpful to your routine. You will get the best of both worlds.

  • Does this involve plyometric training?

    Some programs like the Foot, Ankle, and Achilles programs do have plyometric workouts. They are introduced in the final phase after you have built strength and mobility.

  • Can I do other training while also doing programs from the bundle?

    Yes. These exercises, progressions, and movements can be used to supplement your current training. You can also combine these movements with other exercises that you like.

  • Do I need to have a lot of time to complete these programs?

    No. These are self-paced programs. You can do them whenever you have the time for it. Since you will have lifetime access to these programs, you can supplement them with any of your current routines with ease.

  • I don’t have a lot of space. Will that be a problem?

    No. These programs were developed for everyone and you can easily perform these movements even if you don’t have a lot of space.

  • Do I need a lot of equipment to do these programs?

    No. A lot of the movements are bodyweight only. You might need access to some equipment like dumbbells for certain exercises.

  • Will you add exercises to these programs?

    We are always tweaking our programs and we will let you know whenever we have added new routines to our existing programs.