What's in the bundle?

  • Hip Program: The exact approach we take with all our hip and groin clients

  • Foot, Ankle, & Achilles Program: 4 Phases of world-class foot and lower rehab/training

  • Lower Body Basics: 6 Week Strength & Mobility Program for Beginners

  • Upper Body Basics: Beginner Strength & Mobility for the wrist, elbow, shoulder and neck and upper-back

  • Core Basics: 4-week blueprint for Core Strength, Breathing, and Ribcage & Spine Mobility


Who is it for?

  • People in pain or dealing with injuries

    If you're struggling with injury or chronic pain and haven’t found a solution that works, this program is for you

  • Therapists/Coaches

    If you're ready to master the techniques that deliver the best results for your clients

  • Anyone who wants to move better

    Increase your strength, improve your mobility, and elevate your performance—whether at the gym, in your sport, or in everyday life


I would give 10 stars if I could!

Lauren

"I could write an essay about how great the programmes are, but rather than bore anyone reading this, I'll just say: If you're considering which programme is best for you, honestly - just get them all! Don't make my frugal mistake and only get a couple and then end up buying the rest as single purchases. Buy the whole package from the get go - you won't regret it!"


Here's what you can expect

  • 300+ of David's favorite exercises, coached with precision

  • Highly effective mobility exercises for the entire body

  • Exact progressions and regressions used with clients

  • Functional strength, rehabilitation, and coordination exercises

  • World-class plyometric training

  • Correcting common mistakes, imbalances, and compensations

  • The chance to learn/copy the exact rehab and training programs that David uses with his clients



The Complete DGR Package

Get the exact step-by-step approach the DGR team uses with our clients to get them feeling, moving and performing better than ever before.


Hip Program

This comprehensive program has been designed to improve hip mobility, strength, and overall mobility. It has all the cues, progressions, tricks, and protocols David uses with all our hip and groin clients. We've also added two bonus sections to check out.

Foot, Ankle & Achilles Program

You get a step-by-step rehab/training program that takes you from pain to peak performance in 4 phases. It also includes a bonus section for the big toe. You will have access to progressions and regressions to build strong, mobile, and stable feet.

Lower Body Basics

This is a strength and mobility program that trains your lower body. You will have stronger hamstrings, quads, knee joints, calves, and feet.

Upper Body Basics

This is an upper-body strength and mobility program. It includes exercises for hands and wrists, elbows, shoulders, shoulder blades, upper back, and the ribcage. There is also a bonus section dedicated purely to the neck.

Core Basics

This is the ultimate strength and mobility program for your core. It helps you gain a stronger spine and core through drills, a mix of static and dynamic exercises, and breathing exercises.


The Complete DGR Package


FAQs

  • Do I need this even if I am already in rehab?

    Yes! These programs together are probably much better than the rehab you are currently doing because they will help you now but also in the future. You can also mix and match and add exercises that you find helpful to your routine. You will get the best of both worlds.

  • Does this involve plyometric training?

    Some programs like the Foot, Ankle, and Achilles programs do have plyometric workouts. They are introduced in the final phase after you have built strength and mobility.

  • Can I do other training while also doing programs from the bundle?

    Yes. These exercises, progressions, and movements can be used to supplement your current training. You can also combine these movements with other exercises that you like.

  • Do I need to have a lot of time to complete these programs?

    No. These are self-paced programs. You can do them whenever you have the time for it. Since you will have lifetime access to these programs, you can supplement them with any of your current routines with ease.

  • I don’t have a lot of space. Will that be a problem?

    No. These programs were developed for everyone and you can easily perform these movements even if you don’t have a lot of space.

  • Do I need a lot of equipment to do these programs?

    No. A lot of the movements are bodyweight only. You might need access to some equipment like dumbbells for certain exercises.

  • Will you add exercises to these programs?

    We are always tweaking our programs and we will let you know whenever we have added new routines to our existing programs.