Bundle up & save!

Who is it for?

  • In pain/Dealing with Injury

    If you're dealing with an injury and chronic pain and nothing has worked so far.

  • Coaches/Therapists

    If you want to learn how to get the best results for your clients.

  • Anyone who wants to move better

    Improve your strength and mobility and up your performance at the gym, in your sport, or just in your life.

What you will get from this program

  • Lifetime access to David's favourite exercises coached with precision

  • Highly effective mobility exercises for the lower part of the body

  • Functional strength & rehabilitation exercises

  • Correcting common mistakes, imbalances, and compensations

  • Achieving the right form

  • The exact progressions & regressions that David uses with all his clients

I would give 10 stars if I could!

Lauren (19th December, 2023)

I could write an essay about how great the programmes are, but rather than bore anyone reading this, I'll just say: If you're considering which programme is best for you, honestly - just get them all! Don't make my frugal mistake and only get a couple and then end up buying the rest as single purchases. Buy the whole package from the get go - you won't regret it!

LOWER BODY BASICS FAQ

  • What is LBB used for?

    This is a general strength and mobility program that David uses with all of his lower body clients. It targets everything from the hip and pelvis down.

  • How is LBB structured?

    It’s structured in a way that no matter what your ability is you’ll be able to take part and do as much as you want or need to do. 10-20 minutes a day is all you need for breathing and mobility work, and then the strength work is done twice a week (or more if you’d like) for about 20 minutes.

  • How long does it last?

    If you’re consistent for 4-6 weeks, your body will feel like brand new. Some people continue the program for longer as there’s no real end date, once you’ve bought it you can do the program for as long as you like, or need to.

  • Can I combine this program with other training?

    Of course! The breathing, mobility, and strength exercises actually complement a lot of other training programs. You can also easily combine this with another DGR program. We would always recommend combining a lower body program with one of our upper body programs. E.G. LBB with UBB

  • Will it be too advanced/easy for me?

    With the LBB program, there is both a beginner and an advanced option so you’ll be able to choose which one suits you. You can even build-up to the advanced one later on if you like. Thousands of professional athletes have done the LBB program and most of the exercises involved are things a lot of the athletes have found tricky, so it won’t be too easy for you.

  • Can I do this program if I'm injured, recovering from surgery, or have another health problem?

    If you’re currently injured, recovering from surgery, or have other health issues consult your doctor, surgeon, or health care professional before starting this program. Do not start this program if you’ve been advised against it by your physician or health care provider. If you experience any of the following while doing this program you should stop immediately: Faintness Dizziness Pain Shortness of breath This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice.

  • Do I need gym equipment?

    No gym equipment is needed for the LBB program. You can add weights to some of the exercises if you like, but it’s not needed.

  • Is this program refundable?

    Unfortunately not :)

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