Foot, Ankle & Achilles Program
The program that has helped 8,000+ people get back to running, sprinting, and jumping pain-free!
The David Grey Rehab Method
will help you if you have any of the following issues:
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Foot Dysfunction (stiff, weak & immobile feet)
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Plantar Fasciitis
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Achilles Tendinitis/Tendinopathy
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Ankle Instability
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Ankle Impingement
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Sesamoiditis/Big Toe Restrictions
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Chronic Calf Tightness
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Shin Splints
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Tibialis Posterior Tendinopathy
Stop going around in circles....
You need a clear and proven framework!
I've condensed a decade of experience into a proven 4-phase plan designed to help you or your clients. This program has already helped over 8,000 people from 85+ countries overcome pain, move better than ever and return to the sports they love.
"Bringing back the bounce!"
"After nearly 2 years of failed rehab, David's Foot Ankle, & Achilles Program got me back into jumping pain-free. With easy-to-progress exercises, it's exactly what athletes need to go from pain to performance".
Niklas Etlinger
4-Phase Plan
Taking you from Pain to Peak Performance
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Isometric protocols to quickly get your pain under control
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Mobility exercises to restore and enhance movement in the foot and ankle.
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Specific strength training with regressions and progressions for every level
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Six progressive plyometric workouts to help you jump higher, run faster and without pain
The Complete DGR Package
Why not get all of our best sellers and save big?
This Program is for YOU if...
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You feel like you have already tried everything (you haven't tried this)
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You don’t have access to a lot of space or equipment
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You are short on time (you only need 15 minutes a day)
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You are currently rehabbing but the results are either very slow or non-existent
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You think this program will be too hard or too easy (we have progressions and regressions for every level)
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You are not in pain or injured but want to improve how you move
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You don’t know where to begin (we'll guide you every step of the way)
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You just want to learn exactly how we rehab our clients
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You're a coach or therapist wanting to learn David's methods
Used & Trusted By Pro Athletes, Physios & Coaches from:
FAQs
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What if I'm already doing foot/achilles rehab?
This program is likely to be much better than the other rehab you're currently doing, but if you feel like you have specific exercises that are proving helpful, feel free to add them into our program. You will get the best of both worlds!
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Does this program include Plyometric training?
Yes, we have an entire phase dedicated to (re)introducing you to plyometric exercises and to help you access new levels of athleticism.
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Can I do other training while using this program?
Yes, this program is designed to supplement and improve every other aspect of your training. You can also easily combine this program with any of our other programs.
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Do I need any equipment?
You don't need any equipment to complete the vast majority of the program. In Phase 3, there are some exercises that require access to equipment, e.g. Dumbbells, and/or a Trap Bar
Plus Free Bonus Access
To Our Exclusive Big Toe Mobility Sequence
"Jogging without pain. Something I didn't think would be possible".
"After struggling with my ankles for years, pre and post surgery I tried several rehab programs and physios without any success. I couldn't take my dog for a walk without my ankle swelling, making walking and putting any weight on my ankle painful. I found David on Instagram and tried his Foot, Ankle and Achilles program. After 1 week, I felt the benefits. After 2-3, I was even able to start jogging without pain! Something I didn't think would be possible".
Will H
