Foot & Achilles Rehab Program
4 Phase Program to take you from Pain to Performance (lifetime access)
Phase 1: Sensory, foot function & soleus connection
Phase 2: Foot strength & learning to push through the floor
Phase 3: Strength , integration, & energy transfer
Phase 4: Plyometrics (pre-activation & energy coupling)
Strength Coach & Podcast Host
This program is likely to be much better than the other rehab you're currently doing, but if you feel like you have specific exercises that are proving helpful, feel free to add them into our program. You will get the best of both worlds!
Yes, we have an entire phase dedicated to (re)introducing you to plyometric exercises and to help you access new levels of athleticism.
Yes, this program is designed to supplement and improve every other aspect of your training.
You don't need any equipment to complete the vast majority of the program. In Phase 3, there are some exercises that require access to equipment, e.g. Dumbbells, and/or a Trap Bar