Foot & Achilles Rehab Program
4 Phase Program to take you from Pain to Performance (lifetime access)
Foot & Achilles Rehab: The 4 Phases
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Phase 1: Sensory, foot function & soleus connection
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Phase 2: Foot strength & learning to push through the floor
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Phase 3: Strength , integration, & energy transfer
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Phase 4: Plyometrics (pre-activation & energy coupling)
Joel Smith
Strength Coach & Podcast Host
"David helped me to heal my achilles after 10 years of pain!"
FAQ
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What if I'm already doing foot/achilles rehab?
This program is likely to be much better than the other rehab you're currently doing, but if you feel like you have specific exercises that are proving helpful, feel free to add them into our program. You will get the best of both worlds!
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Does this program include Plyometric training?
Yes, we have an entire phase dedicated to (re)introducing you to plyometric exercises and to help you access new levels of athleticism.
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Can I do other training while using this program?
Yes, this program is designed to supplement and improve every other aspect of your training.
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Do I need any equipment?
You don't need any equipment to complete the vast majority of the program. In Phase 3, there are some exercises that require access to equipment, e.g. Dumbbells, and/or a Trap Bar