Foot, Ankle & Achilles Program
Get lifetime access to David's exact 8-week system to fix foot, ankle & achilles injuries and leap from pain to performance.
If you're struggling with any of these foot/lower leg issues...
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Foot Dysfunction (stiff, weak & immobile feet)
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Plantar Fasciitis
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Achilles Tendinitis/Tendinopathy
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Ankle Instability
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Ankle Impingement
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Sesamoiditis/Big Toe Restrictions
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Chronic Calf Tightness
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Shin Splints
Why You Should Get This Program
It's full of detailed video walkthroughs, accessible on our platform, guiding you every step of the way. You will receive the same world-class approach that I use with my clients.
Unfortunately, most people never receive the care they deserve. And as a result, they get trapped in what is known as The Rest-Reinjury Cycle.
The Rest-Reinjury Cycle
If you're an active person with the aim of returning to action pain-free, the standard physio clinic will have you walking in circles. Once you’ve told them your problems and exercise goals all you'll likely get is a foot rub and a handful of cookie-cutter exercises. No concrete plan, no proven framework, and unsurprisingly no progress.
The DGR Foot, Ankle & Achilles Rehab Protocol is Designed to Fix the Problem
I've distilled a decade of trial and error into a proven 4-phase plan that has helped thousands of people eliminate their pain for good!
Our 4-Phase Plan Will Take You From Pain to Peak Performance
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Phase 1: Foot, ankle, and toe mobility
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Phase 2: Foot & lower leg strength, control and coordination
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Phase 3: Integrated strength and foot to hip connection
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Phase 4: Six progressive plyometric workouts for springy feet
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PLUS new bonus big toe & foot awakening sequence
This program is for YOU even if:
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You feel like you have already tried everything (you haven't tried this)
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You don’t have access to a lot of space or equipment
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You are short on time (you only need 15 minutes a day)
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You are currently rehabbing but the results are either very slow or non-existent
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You think this program will be too hard or too easy (we have progressions and regressions for every level)
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You are not in pain or injured but want to improve how you move
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You don’t know where to begin (we'll guide you every step of the way)
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You just want to learn exactly how we rehab our clients
Joel Smith
"David helped me to heal my achilles
after 10 years of pain!"
Used & Trusted By Pro Athletes, Physios & S&C Coaches from:
FAQs
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What if I'm already doing foot/achilles rehab?
This program is likely to be much better than the other rehab you're currently doing, but if you feel like you have specific exercises that are proving helpful, feel free to add them into our program. You will get the best of both worlds!
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Does this program include Plyometric training?
Yes, we have an entire phase dedicated to (re)introducing you to plyometric exercises and to help you access new levels of athleticism.
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Can I do other training while using this program?
Yes, this program is designed to supplement and improve every other aspect of your training. You can also easily combine this program with any of our other programs.
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Do I need any equipment?
You don't need any equipment to complete the vast majority of the program. In Phase 3, there are some exercises that require access to equipment, e.g. Dumbbells, and/or a Trap Bar