How Can DGR Help You?

  • DGR Programs

    Want to move better and feel better? Explore our rehab programs and bundles, designed to help you reduce pain, improve mobility, and build resilience.

  • DGR Interactive

    Want to dive deeper into the theory? Check out DGR Interactive, our members-only education platform, where we break down the principles behind our methods.

  • 1:1 Coaching

    Prefer a more personal approach? Our 1:1 coaching gives you direct access to expert guidance, tailored to your specific needs and goals.

Our Best Selling Programs

Hip Program

This comprehensive program has been designed to improve hip mobility, strength, and overall mobility. It has all the cues, progressions, tricks, and protocols David uses with all our hip and groin clients. We've also added two bonus sections to check out.

Foot, Ankle & Achilles Program

You get a step-by-step rehab/training program that takes you from pain to peak performance in 4 phases. It also includes a bonus section for the big toe. You will have access to progressions and regressions to build strong, mobile, and stable feet.

1:1 Coaching

We offer world-class coaching, in-person, or online.

Meet the Team

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