How Can DGR Help You?

  • DGR Programs

    Want to move better and feel better? Explore our rehab programs and bundles, designed to help you reduce pain, improve mobility, and build resilience.

  • DGR Interactive

    Want to dive deeper into the theory? Check out DGR Interactive, our members-only education platform, where we break down the principles behind our methods.

  • 1:1 Coaching

    Prefer a more personal approach? Our 1:1 coaching gives you direct access to expert guidance, tailored to your specific needs and goals.

Our Best Selling Programs

Hip Program

This comprehensive program has been designed to improve hip mobility, strength, and overall mobility. It has all the cues, progressions, tricks, and protocols David uses with all our hip and groin clients. We've also added two bonus sections to check out.
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Foot, Ankle & Achilles Program

You get a step-by-step rehab/training program that takes you from pain to peak performance in 4 phases. It also includes a bonus section for the big toe. You will have access to progressions and regressions to build strong, mobile, and stable feet.
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"This is my clearest 5 star ever"

Sindre Jensen Fosse

I've been learning tons of high quality movement and biomechanics content at DGR Interactive. This is seriously the best platform out there for a therapist that wants to up their game to a level that will make clients come to you for help. Beats all the courses I've done (which is a lot) by a mile. I cannot recommend this highly enough to anyone working with and trying to understand people, movement and rehabilitation. This is my clearest 5 star ever.

1:1 Coaching

We offer world-class coaching, in-person, or online.

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"Amazing Workshop Experience"

Henrik Eskedal Rosenvold

Attending DGR's workshop has been the best investment I’ve made in my career. I was truly astonished by the depth of knowledge David and his team possess, and their ability to convey this to a large audience is incredible. Every aspect of the workshop was top-notch. I can't recommend this workshop enough, or any of DGR's content and training programs for that matter. Trust me, if you want to learn from the best in the industry, DGR is the place to go!

Meet the Team

  • Coach Chris
  • Mimi & Ciara
  • David Grey Rehab

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