DGR Interactive

DGR INTERACTIVE

World Class Biomechanics Education

Access to our Biomechanics 101 course (with 13 key movement lessons)
World class biomechanics education delivered weekly
Gain massive clarity on the complex movement models currently ruling the health and fitness industry
Transform your client results in just 10 mins per week
Gain the confidence to stand out in a crowded industry
Accelerate your learning by joining the other 800+ coaches & therapists in our community

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Join hundreds of other members learning about movement, gait, breathing, biomechanics, plyometrics, rehab and pain.
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Testimonials

Fantastic Value for a very affordable price

Sandra Voth

I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving...

I feel like I have found a gold mine. So much great content which is presented in a easy to follow format. The content is immediately applicable to solving common human movement problems. I am excited to be part of this group. Thanks for the opportunity to learn together with you.

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Best Bio-Mechanics Information there is.

Rob Moloney

DGRI Content is unique in the way David delivers his knowledge, Chris teaches classes and the Guest Lectures encompass all aspects of bio-mechanics and coach...

DGRI Content is unique in the way David delivers his knowledge, Chris teaches classes and the Guest Lectures encompass all aspects of bio-mechanics and coaching movement that you’ll ever need. It’s a big part of my success as a coach and all for amazing value.

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Great content with so much valuable material.

Eileen Birks

I’ve been on the DGR Interactive program since the beginning and I’ve learned a lot along the way. I’ve been in the dance and fitness professions for many (m...

I’ve been on the DGR Interactive program since the beginning and I’ve learned a lot along the way. I’ve been in the dance and fitness professions for many (many) years but have learned so much from David and his various presenters. I highly recommend joining if you are interested in learning and growing as a coach or movement educator.

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Eye opening

Filip Vu

I found this whole course very insightful and helpful to my work as physical therapist who is heavily biased towards strength and conditioning. I very much l...

I found this whole course very insightful and helpful to my work as physical therapist who is heavily biased towards strength and conditioning. I very much like the fact that David and his guests operate on the realm of load and adapt. With that being said, all props to Chris and his recorded sessions, I truly apreciate them as it gives me sort of an inspiration to what I can do with my clients.

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Most valuable platform for pretty much everyone to learn ...

Jannis Hulverscheidt

DGRI gave me a good understanding about so many different things that are important in my daily work being a physio. Biomechanics, nervous system, human loco...

DGRI gave me a good understanding about so many different things that are important in my daily work being a physio. Biomechanics, nervous system, human locomotion and asymetrie, coaching, seeing stuff, etc...the list goes on.

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ONE OF THE BEST TOOLS EVER

lisa Allegretti

As a personal trainer I am very happy about DGR INTERACTIVE, all the videos are so well explained, not too much long, getting the right focus on the subject....

As a personal trainer I am very happy about DGR INTERACTIVE, all the videos are so well explained, not too much long, getting the right focus on the subject. It's a very helpful tool to watch in any moment to getting better and feeling more confident in our beautiful job helping our clients feeling good and safe with their body.

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Fixed my foot and changed the way I teach

gaile Dean

Having worked my way though most of the stand alone courses and got amazing results I’ve signed up for the platform . Finally someone that is definitely who ...

Having worked my way though most of the stand alone courses and got amazing results I’ve signed up for the platform . Finally someone that is definitely who I need to keep progressing my clients and my knowledge. I’m out of my comfort zone as I don’t come from a traditional fitness background but I learn something everytime I log in and it reinforces that I was/am on the right path. Highly recommend to any Pilates/movement teachers who are open minded and willing to learn how to change their body and their clients efficiently

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Great Content!

Josh Ambeau

I cannot recommend this platform enough! David provides great insight into the movement system and how to coach movement well. DGRI has helped train my coach...

I cannot recommend this platform enough! David provides great insight into the movement system and how to coach movement well. DGRI has helped train my coaching eye and get better results for my clients. This platform is a great value!

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Game Changer

Ashley Lewis

After buying LBB, UBB, CB and Foot Ankle and Achilles programme, then trying to absorb as much free knowledge from David over the past ~6 months on his Insta...

After buying LBB, UBB, CB and Foot Ankle and Achilles programme, then trying to absorb as much free knowledge from David over the past ~6 months on his Instagram, I recently FINALLY became a member of DGRI. There's such a wide range of knowledge on here that really helps you to understand movement and biomechanics in a simple way. The live classes are especially helpful to practically apply what you learn in the theory videos. The way I treat clients in the past 6 months has changed massively, I'm much better now (still have a long way to go) than I was then, and a huge contributor to that is David and DGRI. Couldn't recommend it more!

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Very helpful in my Daily work and life!

Patrick Rathke

The input David and his Team generates, is such a big step forward in my daily work as a therapist. The thoughtprocess and the MRI - Scan - View of David of ...

The input David and his Team generates, is such a big step forward in my daily work as a therapist. The thoughtprocess and the MRI - Scan - View of David of specific movements/ bone - and joint movements aka. biomechanic helps me to spot the real issue a client has. Thank you for all the insight and wisdom <3 Greetings from Germany „The Eyes are useless, When the mind is blind“

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Do It!!!

Nick Derstine

This course is a great value. I have definitely paid 2-3 times as much for other coaching courses that did not deliver nearly as much high quality content in...

This course is a great value. I have definitely paid 2-3 times as much for other coaching courses that did not deliver nearly as much high quality content in such an organized easy to navigate, easy to understand format. Highly recommend! Thank you DGR!

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The one stop shop for biomechanics education

Larry Doyle

DGR is the pinnacle of biomechanics education, easy to digest, understand and implement.

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What's in store....

1. Intro Video (Please Watch)!
2. Private Members Community
1. Table of Contents (updated January 29, 2024)
1. Chronic Ankle Sprain Rehab - Watch David Coach
2. Orientation vs Relative Motion at the Feet (mini case study)
3. Early/mid stage strategies for restoring movement and co-contractions post ankle injury
1. Tall Kneeling Breathing - A Key Position To Understand
2. Are You Training The Shoulder Or The Back???
3. End Stage Upper Limb Rehab
4. Chronic Ankle Sprain Rehab - Watch David Coach
1. KNEE FLEXION LIVE CLASS #2
2. Foot Strength & Mobility (oct27)
3. HIP LOCK CLASS (NOV17)
4. STACKING AND HINGING (NOV 24)
5. STACKING + HINGING PART 2 (DECEMBER 1)
6. CROSS CONNECTS DEC 8
7. SINGLE LEG WORKOUT (22 DEC)
8. GET LOOSE (25 MINS)
9. 5 BREATHING EXERCISES (SEE VIDEO NOTES)
10. BUTTERY HIPS AND ROCK SOLID CORE (40 MINS)
11. BUILD A BUTT WORKSHOP (GLUTE CLASS) FEB 2ND
12. BUILD A BUTT VERSION 2.O (FEB 9TH)
13. MOVE YOUR RIBCAGE (FEB 16TH)
14. FOOT PRESSURE CLASS (MARCH 10)
15. HIP MOBILITY CLASS (MARCH 23)
16. FINDING + USING SITBONES (MAY 4)
17. DELAYING KNEE EXTENSION (JUNE 1ST)
18. BREATHING (FORCEFUL) FOR CORE/POSTURE/STACK - HARD WORK (13 JULY)
19. BONUS ISOMETRIC WORKOUT (HARD) (RECORDED JULY13)
20. STIFF/SORE LOW BACK CLASS (GOOD FOR EVERYONE) JULY 27
21. WEIGHT SHIFTING / SENSATION / FOOT PRESSURE CLASS
22. Glutes Class (Hip Extension/Flexion) (Aug 24)
23. YOUR SPINE HAS CURVES (neutral/long spine) CORE workout
24. Gentle movement for a stiff/sensitive neck (OCT 19th)
25. HINGING + REACHING BREAKTHROUGHS (NOV 29)
26. 2024 CLASS #1 - 5 Lower body exercises to master in Jan/Feb
27. Upper Body session with Chris (reaching/strength/mobility/sensation)
28. Pronation/Supination + Adduction/Abduction - April '24
29. Core - Breathing FUNDAMENTALS for keeping STACK + neutral spine
30. FULL BODY COGS / FOOT PRESSURE / SIDE PLANKS - MAY '24
31. 10 MINUTE MOVEMENT SNACK (1) ROTATION
32. 10 MINUTE MOVEMENT SNACK (2) SHIN ANGLE + HIPS
33. 10 MINUTE MOVEMENT SNACK (3) LATERAL LENGTH
34. Slouch Class (flexion + PUSHING through feet)
1. Greg Hawthorne: Archetypes & Configurations
2. Tim Riley: Practical Look at Training the Quads and Delaying Knee Extension
3. Donie Fox & Tracy Fober - A grand, unified theory for lower extremity rehabilitation and training
4. Graeme Morriss: Curvilinear Running in Team Sports
5. Graeme Morriss on High Speed Running and Sprinting for Field Sports
6. Lee Taft on his 180 Series
7. Matt McInnes Watson: Plyometrics for Return to Play
8. Jake Tuura - Patellar Tendinopathy Rehab
9. Aleena Kanner on common asymmetrical findings in humans
10. Harry Simington on Training the Hip Lock
11. Soisci Porchetta: Coordination for Athleticism and Longevity
12. Peter Wright: Return to Play Progression for Multi-Directional Athletes
13. Craig Mallett: Floor based relaxation sequence
14. Brandon Accardi: Pairing Plyometrics with Weightlifting
15. Soisci Porchetta: Intelligent Feet
16. Soisci Porchetta: The Spine - Evolution, Centres & Expressiveness
1. Internal Rotation is a Downforce
2. Theory - Hinging 101
3. Practical Class - HIP HINGE 101 (3 exercises)
4. Theory - 3 Phases of Gait (Foot & Tibia Movement) (8mins)
5. Orientation vs Relative Motion at the Feet (mini case study)
6. The Biomechanics of Hopping ( Early, Mid, Late Stance + Max Propulsion)
7. David Coaching A Client Through Pronation With Rotation Exercise
8. Yielding Vs Stiff Plyos
9. Breathing, Pump Handle & Causing More Compression
10. Restoring The Ability To Anterior Tilt (+ Lower Anterior Expansion)
11. Anterior (Chest) Expansion Exercise Example & Explanation
12. Pre-Session Breathing Work (Restore ER w/2 Exercises) (21 mins)
13. Greg Hawthorne: Archetypes & Configurations
14. External Rotation = Yielding, Internal Rotation = Overcoming
15. Change of Direction: Co-Contractions & Freezing Degrees of Freedom
16. Acceleration Mechanics: Shin Drop, Dorsiflexion & Foot Contacts
17. Timing of Flexions in Sprinting (Recovery & Retraction)
1. Theory - 3 Phases of Gait (Foot & Tibia Movement) (8mins)
2. Theory- Orientation vs Relative Motion at the Feet (mini case study)
3. Practical Class - Pronation (16mins)
4. Supination Mechanics - The Most Basic (And Maybe Most Important Place) To Begin Training Supination
5. Practical Class - Ankle Mobility (Dorsiflexion) (9mins)
6. Practical Class - Hands on Work for the Forefoot (Bunion Case Study)
7. Theory - What's happening at this foot? (Plantar Fasciitis Case Study) (mini case study)
8. Theory - Foot & Sensory References (using a sock to assist pronation / supination) (13 mins)
9. Practical Class - SINGLE LEG STANCE - finding heel / midfoot (8mins)
10. Pronation with Rotation - Timing, Wedging, & Manual Assistance
11. David Coaching A Client Through Pronation With Rotation Exercise
12. Supination & The Windlass Mechanism
13. What is the Transverse Arch? And why is it important?
14. Theory - Heel Roundness & Achilles Issues (9 mins)
15. Theory - Big Toe Dorsiflexion + 2 Case Studies (Lacking pronation vs Lacking supination)
16. Forefoot Mechanics - Hopping & Training Your Coaches Eye
17. Ankle Injuries and Lacking Stability: David & Alice Quick Explanation Why
18. Early/mid stage strategies for restoring movement and co-contractions post ankle injury
19. Changing Foot Position To Speed Up Or Slow Down Pronation
20. 4 key ways to teach a flat foot to supinate (part 1)
21. 4 Key ways to teach a flat foot to supinate (part 2 - Knee Extension)
22. Supination (part 3) - Centre of Mass
23. Teaching a Flat Foot to Supinate (part 4) (Big Toe Extension)
24. Extensor Tone at the Foot - Understanding it, Using it, and Letting it Go!
25. End Stage Ankle Rehab - Annihilating Inihibiton (Case Study)
26. Avoiding Deep Dorsiflexion (Strength Session With Rehab Client)
1. Theory - Hip Internal Rotation (Part 1)
2. Theory - Hip Internal Rotation (Part 2) - Pelvis on Femur
3. Practical - Pelvis 101 (28mins)
4. Coaching Cross-Connects
5. Theory - Hookling vs 90/90 (What's The Difference?)
6. Practical - No More Tight Glute (Open up your tight hip) (14mins)
7. Practical - Glute Pump- Lesson 1 (17 mins)
8. Practical - Kneeling Glute Bridge (5mins)
9. Theory - Asymmetries Explained - Right Pelvic Rotation/Orientation
10. Coaching the 90/90 Hip Shift (For a Right Pelvic Orientation)
11. Harry Simington on Training the Hip Lock
12. Pelvic Asymmetry Entering Stance
13. Identifying the ways your clients are avoiding loading into internal rotation
14. Lateral Pelvic Shift & Asymmetry
15. Lateral Hip Training with a Client
16. Introducing Dynamic Movement For The Hips & Spine (Lower Back Client Case Study)
1. Theory - Hinging 101
2. Practical - Hip Hinge Class (24mins)
3. Hinging Differences - Wide Vs Narrow ISA's
4. Staggered Stance Hinge - David coaches Sev (4 mins)
5. David & Alice Discuss Single vs Double Leg Hinging & Cueing For Clients (4 mins)
6. Muscle Slack & Deadlifting (Q&A wit Felix)
7. The Kickstand Hinge, Over Rotation & Adding Load
1. Terminology - Co-activation vs Co-contractions (10 mins)
2. Sports Specificity. When, What and How (Knee Extension Case Study) (26 mins)
3. Top Down vs Bottom Up (Where To Start)
4. Internal Rotation is a Downforce
5. What to do with Chronically Tight Calves (Proximal to Distal Sequencing)
6. Understanding The Role Of The Swing Leg In Creating IR
7. Cardio Options For Protecting ROM/Sensitised Tissues
8. Cardio Options for Restoring ROM
1. Restoring The Ability To Anterior Tilt (+ Lower Anterior Expansion)
2. Theory - Reaching 101 (Sagittal, Frontal & Transverse Planes) (12 mins)
3. Theory - Breathing, Pump Handle & Causing More Compression
4. Practical - Breathing, Core & Posture Class (19 mins)
5. Practical - Relax Your Back (9 mins)
6. Practical - Supine Breathing for Ribs & Core (3mins)
7. Practical - All Fours Breathing for Ribs & Core (4mins)
8. Practical - Supine Breathing with Reach/Protraction (4 mins)
9. Q&A - Reaching & Side Abs (16 mins)
10. Theory: Mechanics Of Sidelying Breathing (10 mins)
11. Theory: Pre-Session Breathing Work (Restore ER w/2 Exercises) (21 mins)
12. Theory: Spotting posterior compression and an exercise to promote expansion (14 mins)
13. Anterior (Chest) Expansion Exercise Example & Explanation
14. Breathing Drills for Improving Anterior Expansion
15. Coaching Pronation & Opening the Chest with a "Swayback Posture"
16. Lower Back Pain - Client Consultation
17. Don't Trick Yourself Into Seeing Rib Flare (It's Not)
18. The Spine - Evolution, Centres & Expressiveness by Soisci Porchetta
19. Introducing Dynamic Movement For The Hips & Spine (Lower Back Client Case Study)
1. THURSDAY OCT 27 ZOOM LINK (FOOT MOBILITY & STRENGTH)
2. POGOS (and stacking) - Nov 3rd
3. September 17th - Air into the Ribs
4. September 21 Recording - Ribs/Core/Hamstrings
5. WALL CLASS (APRIL 20)
6. CLOSE LEFT RIBS (& OPEN RIGHT) , GET SOME SPACE IN THE BACK & ROTATE PELVIS TO LEFT
7. 3 exercises to improve knee flexion (live class)
8. September 7 Recording - Move your Pelvis
9. September 28 Recording - "Intermediate/advanced" Breathing/Core
10. GET TIGHT (CORE WORKOUT 25 MINS)
11. Push Your Butt Back (Hinge/Open Back of Hip)
12. MOBILITY FOR THE IMMOBILE (ELDERLY) (18 MAY)
13. REACHING - RIBS & SCAPS (FEB 23RD)
14. TORSO MOBILITY (15 June) Reaching, Twisting, Swinging, expanding & compressing!
15. MOBILE TORSO (RIBS)
16. TRAINING RIB ELEVATION (SEP22)
17. SENSE & SENSATION (26 JAN)
18. Squat Basics (Live Class With David)
19. Live Class Recording W David - August 28th - Hips & Pelvis
20. Live Class Recording - Sep 1st - Supine Breathing and Leg Complex
21. Live Class Recording - Wednesday September 8th - Rockback breathing variations, 90/90 hamstrings & hip shifts & Seated Breathing /Core
22. Live Class Recording - Saturday September 11th - INHALE into back, EXHALE for the CORE + Combination of rotation exercises
23. Live Class Recording - Wednesday September 15th - CORE workout + fried legs.
24. Live Class Recording - Saturday September 18th - Reaching + Split squat combos!
25. Live Class Recording - Wednesday September 22nd - Breathing/Length/Rotation/Foot Pressure
26. Live Class Recording - Sat September 25th - Rock an rolls, arm swings, rotation, glutes + QandA
27. Live Class Recording - Wed Sep 29 - Move the ribs, the hips, the feet - and link it all together
28. Live Class Recording - Saturday October 2nd - Warmup and "strength" session
29. Live Call with David -October 5th- Upper Body
30. Live Recording 06/10 -Warmups, adductors & himges! (chair/bench/stool required/!!)
31. Live Recording 09/10 - HINGING, IAP, GLUTES
32. Live Recording 13/10 - Sensing the back ribs, single leg stance/hip locks and nasty glute series
33. Live Recording 17/10 - Swings, Spirals, Left/Right Core, Single leg Stance + Side Glutes!
34. Live Recording 20/10 - Adductors, Glute Med, and Lateral Shifting
35. Live Recording 23/10 - CORE SUPERSETS!
36. Live Recording 27/10 - Teacups,Pushups,Hamstring/Calves and Seated Core/Posture
37. Live Recording 30/10 - Halfs/Opposites - Giving/Taking + Single Leg Squats/Hinges
38. Live Recording 4/11 - Core, Ribs, Hams, Glutes, Sitbones (POSTURE)
39. Live Recording 06/11 - Deadbug/wall stride & Glute Bridge/Hamstring-Calf isometric SUPERSETS
40. Live Recording 10/11 - Hand and Foot Pressure, wall pushup, hamstrings!!
41. Live Recording 17/11 - Single Leg Warm up, Hip Shifting + HAMS/CORE/GLUTES
42. Live Recording 13/11 - Arm Spirals, Delaying the elbow and shoulder. Core/Breath Series in Chair.
43. Live Recording 20/11 - DO THIS CLASS TO FEEL GREAT
44. Live Recording - 24/11 - The stuffy nose sessions
45. Live Recording - 27/11 Intermediate/Advanced breathing + hinging.
46. Live Recording 1/12 - Rotate the pelvis, Rotate the ribs, Hinge from the hips + core/breathing
47. Live Recording 4/12 - MOVE THE RIBS/ROTATION
48. Live Recording 8/12 LEG DAY
49. Live Recording 10/12 - Gentle/Relaxed breathing + Hamstrings
50. Live Recording 16/12 - Sidelying Breathing, Bouncing +Hinge From Knees
51. Live Recording 22/12 - LENGTH and STRENGTH
52. Live Recording 5/01 - First Class of 2022! Basics!
53. Live Recording 29/12 ALTERNATION - OPPOSITES
54. Live Recording 8/01 - Breathing, Core, Back RIbs! Hip Extension b4 Knee
55. Live Recording - 12/01 - ROTATE PELVIS. GLUTES + ADDUCTORS
56. Live Recording - 15/01 - Rotate the Ribs!
57. Live Recording 19/01 - Knee bending, pronation/supination. Breathing. Hamstrings
58. Live Recording 22/01 - Shin Angles, Moving the heel, split squats and hamstrings!
59. Live Recording 29/01 - NECK/JAW Warmup, Arm spirals, Rotation + LOW REACHES
60. Live Recording 04/02 - SINGLE LEG SESSION, hip extension b4 back/knee, tibial rotation
61. Live Recording 26/01 - Hip HINGE + stack
62. Live Recording 05/02 - Sidelying Breathing, Side Planks, HIP EXTENSION
63. Live Recording 09/02 - NECK + JAW / ADDUCTORS + Split Squats
64. Live Recording 12/02 - REACHING + HIP EXTENSION 101.
65. Live Recording 16/02 - Full Body Tune Up
66. Live Recording 23/02 - Breathing/Core, Glute Max/Med, Hamstrings/Calves
67. Wednesday March 2nd - Rockback Variations, Hip ADduction (getting INTO your leg) + Hip ABduction (getting AWAY from a leg)
68. Saturday March 5th - Long/Strong torso + hamstrings!
69. Sunday March 9th - Supine Breathing Basics + Split Stance & Hamstrings
70. Saturday March 12 - Live Recording, 5 exercises! Focused workout
71. Wednesday March 16 - Live Class
72. 19 march live class - RIBS/PELVIS, FEET
73. March 23 live Class - 50/50 exercises, weight shifting and foot pressures
74. March 26 Live Class - One of my fav classes to teach, heels & midfoot. Adductors and Glutes. On an Off.
75. MARCH 30 LIVE CLASS
76. Wednesday 6th April - Hinging, Pronation & Supination
77. April 9th Recording - All about the hinge
78. April 13 Recording (Coach Chris Birthday class {no cake})
79. April 16 Recording - Easy Class (feel good after)
80. April 20 Recording - Trunk Discipline
81. April 23 Recording - "walking well is doing most other things well" + A few breathing bits
82. April 27 Recording - Hinging 101 - neutral spine and glutes
83. April 30 Recording - Homework! Trunk Discipline and Hinging!
84. May 4th recording - Trunk Discipline Continued!
85. May 7th Recording - Single Leg Hinge - Lengthen & Load the glute
86. May 11th Recording - Hinging Continued (try may 7th class first!)
87. May 14 Recording - One More Hinging Class!
88. May 18 Recording - Reaching, get the ribs moving
89. May 21 Recording - Reaching, All fours Plank - LENGTH & STRENGTH
90. May 25 Recording - Core & Glutes
91. May 28 Recording - Mixed Class - enjoy!
92. June 1st Recording - Sidelying bits, hip extension
93. June 5th Recording - ROTATION
94. June 8th Recording - 2 light dumbells required!
95. June 11 Recording - Long and Strong
96. June 15 Recording : Breathing 101 / shoulder blades & massive arms!!
97. June 22 Recording : Scissor slides, rib/shoulder blade glides
98. June 29 Recording : Return of the Hinge
99. Saturday July 2 ZOOM LINK
100. July 2 Recording - Reaching & Hinging
101. July 6 Recording - Hio Extension b4 Knee/Back & Relaxing Neck/Rib/Pelvis COGS
102. July 9 Recording - Just what the Dr ordered..
103. july 23 - STACKING AND HIP HINGE PRACTICAL CLASS
104. July 28 recording- Pronate your foot, single and double leg hinging + upper body dumbells
105. July 31 Recording - Hinging & twisting
106. August 3 Recording - BUILDING BRUTALLY STRONG HAMSTRINGS
107. August 6 Recording - Hamstrings, Glute (max/Med) - CHALLENGING CLASS
108. August 10 Recording - Move the Ribs/Train the Core (Long and strong)/More Hamstrings
109. AUGUST 13 RECORDING - 2 small dumbells required, get the ribs moving + calf and hamstring!
110. August 17 recording - Stacked ribs and pelvis & hinging
111. August 20 Recording - Weight Shifting + Upper Body Workout (Chair and 2x Dumbells)
112. August 20 Recording - Weight Shifting + Upper Body Workout (Chair and 2x Dumbells)
113. August 25 Recording BREATHING "CONSULTATION" (for you or your clients)
114. August 31 recording - neck and collarbones, foot pressure and hinging
1. Quiz
1. Toe Touch Assessment
2. Squat Assessment
3. Side Bend Assessment
4. Toe Touch to Squat Assessment
5. Hip Int. & Ext. Rotation Assessment
6. Knee Flexion, Hip Flexion, Straight Leg Raise Assessment
7. Subjective Assessment - Key Info To Get From Your Client
1. NOTES
2. HIP HINGE 101 (3 exercises)
3. Pelvis 101 (28 mins)
4. Breathing, Core & Posture Class (19 mins)
1. Example Squat Workout For A Narrow ISA
2. Squat Basics - Learn To Stack For Someone Very Extended (Wide ISA)
3. What to do if your client is falling back in a squat?
1. The Biomechanics of Hopping ( Early, Mid, Late Stance + Max Propulsion)
2. Yielding Vs Stiff Plyos
3. Plyometrics: Using Asymmetrical Landings to Bridge the Gap
4. Theory - Which Side Is The Achilles Injury On? (Mini Case Study)
5. Matt McInnes Watson: Plyometrics for Return to Play
6. Cleaning Up Your Pogo Jumps
7. Plyometrics - Progressing and Regressing the Landing
8. Plyometrics: Hands on your hips, or not?
1. Change of Direction: Co-Contractions & Freezing Degrees of Freedom
2. Curved Running (9mins)
3. Acceleration Mechanics: Shin Drop, Dorsiflexion & Foot Contacts
4. Timing of Flexions in Sprinting (Recovery & Retraction)
5. Lee Taft on his 180 Series (warm up)
6. Graeme Morriss on High Speed Running and Sprinting for Field Sports
7. Asymmetry, Centre of Mass and Hip Lock in Sprinting
8. The Glute Max, IT Band & Energy Transfer
9. Coaching Wall Acceleration Drills (How Not To)
10. Sprinting Drills in Early Stage Rehab with Jonas Dodoo (Speedworks)
11. Jonas Coaching A Straight Leg Scissor Sprint Drill (Speedworks Part 2)
1. Alternation of Hips in Gait. 1 Hip forward should = 1 Hip Back (but it often doesn't)
2. Gait Specific Movements - Rob's Question
3. External Rotation = Yielding, Internal Rotation = Overcoming
4. Gait Analysis - Viewing Running in the Frontal Plane
1. Squat Basics (Learn to Stack)
2. Knee Rehab: Single-Leg Counter-Movement Jumps
3. Knee Flexion & Tibial Rotation (18mins)
4. Single Leg Stance intro (2mins)
5. SINGLE LEG STANCE - Slouch Squat (4mins)
6. Tim Riley: Practical Look at Training the Quads and Delaying Knee Extension
7. Jake Tuura - Patellar Tendinopathy Rehab
8. Three Quick Ways to Improve Knee Flexion
9. Addressing common strength deficits to actively improve knee flexion (and knee pain) (20 mins)
10. Teaching Shin Drop for a client who doesn't want to bend their knee.
11. Programming & Sequencing Exercises for Knee Pain Clients
12. Twist Through The Knee (Restoring Tibial Internal Rotation)
1. Getting The Scaps "High & Wide" (20 mins)
2. Practical - 10 MIN ARM SWING!
3. Improving Shoulder Internal Rotation
4. End Stage Upper Limb Rehab
1. Practical - Neckflix & Chill (26mins)
2. Steven Sahyoun: Neck Training for Life & Sport
3. Practical - Mobilising the Jaw & Neck with Chris
4. Feeding Movement From Pelvis To Jaw (David Coaches Cogs)
1. Q&A - Breath Work - Building Buy In (5 Ways)
2. How to Attract, Assess & Successfully Treat Online Clients
3. Using Your Tone of Voice, Position and Your Clients Peripheral Vision When Coaching
1. Youth Athletic Development
2. Mobility
3. Stability and Strength
4. Foundational Movements
5. Dynamic Movement
1. The Importance of Carbon Dioxide
2. Nasal VS Mouth Breathing
3. How to Improve Our CO2 Tolerance
4. Benefits Associated with Improving Our CO2 Tolerance + Heart Rate Variability (HRV)
5. Functional Breathing Tips & Tricks
6. Carbon Dioxide Sensitivity Test (Start Here)
7. Small Breath Holds - Warmup/Introduction
8. Small Breath Holds - Walking
9. MAXIMUM Breath Holds - Walking
10. Breath Holds - Working Set

About this course

€247,00 first payment, €147,00 / year onwards
343 lessons
168.5 hours of video content

Instructors

David Grey

David is the CEO of David Grey Rehab. He regularly consults with Pro-Athletes and general population alike, has spoken at and delivered workshops internationally. His programs have been used by over 7,000 people across the world, including athletes and coaches in the NBA, NFL, EPL, AFL, NRL and more.

Chris Leddy

Hi guys! I have been a coach for the last ten years, I have been a gym instructor, personal trainer, very briefly a swimming instructor! My real passion is Brazilian Jiu Jitsu, I earned my black belt in 2018 and have been teaching in my own school in Wicklow, Ireland for the last five years. I suffered a serious low back injury, and subsequently required surgery. I was lucky enough to connect with David and his methods at the right time! The exercises David exposed me to as part of my treatment plan not only gave me fantastic results, but gave me plenty to reconsider in terms of my own coaching and teaching. Working closely with David, I have massively upgraded my toolbox and am excited to share with you everything I have learned! The breathing exercises are a real favourite of mine, as well as the hip shifting and single leg stance exercises in the LBB programs. These were real lifesavers for me in terms of my recovery!

Example Squat Workout For A Narrow ISA

(And Why They Struggle To Hinge)

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€247,00 first payment, €147,00 / year onwards

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Exclusive content

Learn, Apply, Grow

Clear, Concise & Practical Info

DGR Interactive Intro

Table of Contents

David's Study Suggestions

Recent Uploads

Pre Recorded Classes with Chris

Guest Presentations

Biomechanics 101 (Start Here)

Foot & Ankle

Hips & Pelvis

Hinge

Motor Control

Spine & Ribcage

Live & Pre-Recorded Classes ARCHIVE

QUIZ

Assessments

Foundational Classes

Squat

Plyometrics

Running, Sprinting & COD

Gait

Knee

Shoulder

Neck & Jaw

Coaching Tips, Communication & Buy-In

Youth Athletic Development

CO2 Tolerance & Breath Hold Training

About this course

Foot, Ankle & Achilles Program

Lower Body Basics

Upper Body Basics

Core Basics