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The Upper Body Basics & the Lower Body Basics Phase 2 programs are two of our top programs. LBB 2 is an advanced progression from our Lower Body Basics program and the UBB focuses on everything from the hands to the ribcage.

Who Is It For?

  • In pain/Dealing with injury

    If you're dealing with an injury and chronic pain and nothing has worked so far.

  • Therapists/Coaches

    If you want to learn how to get the best results for your clients.

  • Anyone who wants to move better

    Improve your strength and mobility and up your performance at the gym, in your sport, or just in your life.

Upper Body Basics

This is an upper-body strength and mobility program. It includes exercises for hands and wrists, elbows, shoulders, shoulder blades, upper back, and the ribcage. There is also a bonus section dedicated purely to the neck.

Lower Body Basics 2

This is an advanced program for anyone who wants to take things to the next level. It’s the next progression from LBB1. It will help unlock your true potential.