Lower Body Basics Phase 2
This is an advanced strength and mobility program and is the next progression from LBB1. It focuses on improved hip mobility, stronger glutes, hamstrings, quads, knees, calves, and feet.
At the request of thousands of our clients, we decided to develop an advanced version of our best-selling Lower Body Basics program. Here's what you get:
Advanced functional & rehabilitation exercises
The groundbreaking 'Hinge' technique as perfected by David
The latest progressions & regressions used by David with all his clients
Detailed walkthrough of common mistakes & how you can correct them
Advanced understanding of mastering the right form for every movement
Get LBB2 now!