Bundle includes
Here are all the products that are included in your bundle.
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All DGR Products
Upper Body Basics
CourseFocuses on enhancing mobility and function in the ribs, shoulders, and spine.
€49,99
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All DGR Products
Lower Body Basics Phase 2
CourseThis is the progression to LBB1. When you have nailed the exercises in LBB1, challenge yourself to this much loved program.
€49,99
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All DGR Products, Foot Program Bundles
Foot, Ankle & Achilles Program
CourseDavid's exact 8-week system to fix foot, ankle & achilles injuries and leap from pain to performance.
€127
FAQs
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What if I'm already doing rehab?
This program is likely to be much better than the other rehab you're currently doing, but if you feel like you have specific exercises that are proving helpful, feel free to add them into our program. You will get the best of both worlds!
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Can I do other training while using this program?
Yes, this program is designed to supplement and improve every other aspect of your training. You can also easily combine this program with any of our other programs.
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Do I need any equipment?
You don't need any equipment to complete the vast majority of the program.