Get the most comprehensive approach to recovery, strength, and mobility training. You will have lifetime access to our Lower Body Phase 1, and our Core Programs.
Bundle includes
Here are all the courses that are included in your bundle.
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All DGR Products
Lower Body Basics
CourseA general strength and mobility program focussed on improving the movement of the hips, pelvis, and entire lower body.
€49,99
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All DGR Products
Core Basics
CourseTargets the ribcage and pelvis, while building 3D core strength and mobility. This program will be available to download as a pdf after payment.
€44,99
Core Basics
This is the ultimate strength and mobility program for your core. It helps you gain a stronger spine and core through drills, a mix of static and dynamic exercises, and breathing exercises.
Lower Body Basics 1
This is a strength and mobility program that trains everything from the hips to the feet. You will have improved hip mobility, and a stronger pelvis, hamstrings, quads, knee joints, calves, and feet.