Foot, Ankle & Achilles Program
Get Lifetime Access To David's Exact 8 Week System to Fix Foot, Ankle & Achilles Injuries and Leap from Pain to Performance
Are You Struggling With Any of These Foot/Lower Leg Issues?
Foot Dysfunction (Stiff, Weak And Immobile Feet)
Plantar Fasciitis
Achilles Tendinitis/Tendinopathy
Ankle Instability
Ankle Impingement
Sesamoiditis/Big Toe Restrictions
Chronic Calf Tightness
Shin Splints
It is full of detailed video walkthroughs, accessible on our platform, guiding you every step of the way.
Are you just broken forever?
99% of coaches & therapists in this industry do not know anything about feet!
You go to a Physio, you get a rub and they say it will be gone in a few weeks.
I've distilled a decade of trial and error into a simple-proven 4 phase plan that has helped thousands of people eliminate their pain for good!
Phase 1: Sensory, foot function & soleus connection
Phase 2: Foot strength & learning to push through the floor
Phase 3: Strength , integration, & energy transfer
Phase 4: Plyometrics (pre-activation & energy coupling)
PLUS new bonus big toe & foot awakening sequence
Strength Coach & Podcast Host
This program is likely to be much better than the other rehab you're currently doing, but if you feel like you have specific exercises that are proving helpful, feel free to add them into our program. You will get the best of both worlds!
Yes, we have an entire phase dedicated to (re)introducing you to plyometric exercises and to help you access new levels of athleticism.
Yes, this program is designed to supplement and improve every other aspect of your training. You can also easily combine this program with any of our other programs.
You don't need any equipment to complete the vast majority of the program. In Phase 3, there are some exercises that require access to equipment, e.g. Dumbbells, and/or a Trap Bar